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PLEASE ....General help NEEDED..
Hello everyone.. I'm hoping this reaches someone that could help me.. Last October I got to 14 stone, a target member at Slimming World.. I gained 5lb and quit smoking on 4th November. Taking me up to 14.5..I'm now at 15.1 so in 10 months I've gained 10lb.. I'm trying to shift this excess weight..but i now think it's made…
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Hello....
Hello everyone one... I'm Andrea from the UK.. just wondering where everyone is from???..
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I'm new to MFP
Hello everyone.. Hope everyone is well. I'm all new to MFP. I was hoping that someone can help with my calories. I've set myself for 1800 a day. I'm exercising everyday, I push myself to 50-60 mins a day, around our local park, jogging and power walking, getting in my 10'000 steps. I quit smoking in November last year, I'm…
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All new
Hello everyone I've been of work now for 4 weeks, due to an op I've had on my legs.. I return to work tomorrow. Over the last 2 weeks, I've started to become more mobile, and I've been on 1800 cals, I've lost weight, over the last 2 weeks. I am now looking to reduce my cals to 1500, as I will be a lot more mobile. I need…
