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Sorry that was supposesed to say 1 apple cut small...auto correct is so annoying
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2 cups of milk, 2 cups of water, 1 cup of steel cut oats, 1/2 cup of ground flax seeds, 1 spoke cut small, 1 cup of walnuts, 1/4 cup of brown sugar, cinnamon to taste.
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I cut up veggies like red and green peppers, cucumbers, celery etc and use a cheese spread like laughing cow that is only 35 calories a wedge or a yogurt dip. I also have a recipe for a low calorie hummus that's only chick peas, roasted red peppers, garlic feta( I use fat free feta to make it even lighter, salt and pepper…
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@cross2bear that sounds delicious!! I'm gonna make it this week. Thank you so much
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@Lotusrain I make that often with low sodium soy sauce, it delicious
