Low calorie meal ideas without meat?

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Bridgette Elizabeth
Bridgette Elizabeth Posts: 6 Member
in Recipes
I eat seafood and fish but not meat. I'm on a 1450 calorie a day diet and looking for new meals to make. Getting bored with the same meals

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  • 25lbsorbust
    25lbsorbust Posts: 225 Member
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    I'd recommend checking out SkinnyTaste's website. She has a ton of stuff, vegan and vegetarian.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
    edited September 2016
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    Eggs, pancakes, oatmeal, french toast
    Pasta with vegetables or cheese
    Broccoli cheddar and rice casserole
    Beans and rice
    Cheese and vegetable thin crust pizza
    Quessadilla, bean burrito, potato nachos
    Bean soups and stews
    Lentil soups
    Vegetable soups
    Stuffed baked potato
    Veggie burgers
    Tons of salads

    http://allrecipes.com/recipe/34746/baked-salmon-ii/

    I find a lot of food ideas on pinterest.
    http://www.budgetbytes.com
    http://www.skinnytaste.com
    http://www.allrecipes.com
    http://www.ohsheglows.com
    http://www.kalynskitchen.com/

    [edited by MFP Mods]
  • Merrycherryo
    Merrycherryo Posts: 24 Member
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    How about shrimp stir fry? You can have it over rice or without. That's one of my favorite meals to have.
  • cross2bear
    cross2bear Posts: 1,106 Member
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    I just had a great vegetarian chili with onions and garlic sauteed, then added zucchini, corn, black beans, mushrooms, red and green peppers, celery, 280z can of diced tomatoes, seasonings (enough to make my nose run) like cumin and chili powder and for about 6 serves, its 212 calories. Very filling, tasty and a good sinus clearer!!
  • Bridgette Elizabeth
    Bridgette Elizabeth Posts: 6 Member
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    @Lotusrain I make that often with low sodium soy sauce, it delicious
  • Bridgette Elizabeth
    Bridgette Elizabeth Posts: 6 Member
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    @cross2bear that sounds delicious!! I'm gonna make it this week. Thank you so much
  • Monisha4005
    Monisha4005 Posts: 10 Member
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    My fav breakfast is 1.5-2 cups of sauteed zucchini seasoned with onion and garlic powder add 2 eggs or egg whites and do a soft scramble and salt and pepper to taste. It is filling and light in cals.
  • cross2bear
    cross2bear Posts: 1,106 Member
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    Bridgette Elizabeth wrote: »
    @cross2bear that sounds delicious!! I'm gonna make it this week. Thank you so much

    Oh and I forgot to add a cfan of drained chickpeas too!! It is really good, still a bit of crunchy to it even when heated up. I hope you do try it and enjoy it. Cheers!
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    pinterest

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