Low calorie meal ideas without meat?

Bridgette Elizabeth

I eat seafood and fish but not meat. I'm on a 1450 calorie a day diet and looking for new meals to make. Getting bored with the same meals

glue4piggy

Try salmon baked and flaked on super thin zucchini strips with olives and finely crushed walnuts and if u want to be adventurous throw in some avocado mash

25lbsorbust

I'd recommend checking out SkinnyTaste's website. She has a ton of stuff, vegan and vegetarian.

Lounmoun

Eggs, pancakes, oatmeal, french toast
Pasta with vegetables or cheese
Broccoli cheddar and rice casserole
Beans and rice
Cheese and vegetable thin crust pizza
Quessadilla, bean burrito, potato nachos
Bean soups and stews
Lentil soups
Vegetable soups
Stuffed baked potato
Veggie burgers
Tons of salads

http://allrecipes.com/recipe/34746/baked-salmon-ii/

I find a lot of food ideas on pinterest.
http://www.budgetbytes.com
http://www.skinnytaste.com
http://www.allrecipes.com
http://www.ohsheglows.com
http://www.kalynskitchen.com/

[edited by MFP Mods]

Merrycherryo

How about shrimp stir fry? You can have it over rice or without. That's one of my favorite meals to have.

cross2bear

I just had a great vegetarian chili with onions and garlic sauteed, then added zucchini, corn, black beans, mushrooms, red and green peppers, celery, 280z can of diced tomatoes, seasonings (enough to make my nose run) like cumin and chili powder and for about 6 serves, its 212 calories. Very filling, tasty and a good sinus clearer!!

Bridgette Elizabeth

@Lotusrain I make that often with low sodium soy sauce, it delicious

Bridgette Elizabeth

@cross2bear that sounds delicious!! I'm gonna make it this week. Thank you so much

Monisha4005

My fav breakfast is 1.5-2 cups of sauteed zucchini seasoned with onion and garlic powder add 2 eggs or egg whites and do a soft scramble and salt and pepper to taste. It is filling and light in cals.

cross2bear

Bridgette Elizabeth wrote: »

@cross2bear that sounds delicious!! I'm gonna make it this week. Thank you so much

Oh and I forgot to add a cfan of drained chickpeas too!! It is really good, still a bit of crunchy to it even when heated up. I hope you do try it and enjoy it. Cheers!

cwolfman13

pinterest