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I'm literally stuck for the past 2 weeks
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What you said makes zero sense
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I jumped up one kilo in one day while staying under the limit. Maybe it's my scale, who knows.
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I'd rather eat less calories than eat more without knowing
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Been 3 weeks since I started
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Yes, mfp says I should take 2070 calories daily. I'd rather not log exercise cause that will encourage me to eat those calories
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I've been going for 2-3 weeks. I don't weigh my food digitally so the measurements are relative. I'm exercising every other day with an empty stomach but I don't log it. I still don't go near 2k calories a day just to be sure I don't go over cause of some miscalculation
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[/quote] Fasted cardio and "the fat burning zone" are both myths, similar to unicorns.[/quote] [quote="Packerjohn;37720252" It works for me love. Can't call it myth if it works.
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What about doing cardio first thing in the morning with an empty stomach? Remember to have food ready cause you'll feel weak after you are done. Take the number 220 and subtract your age. Then multiply by .6 and .8. The numbers you get is the heart rate you need to get to lose the most fat possible. For example, I'm 20…
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I'm gonna weigh in again in a week. Just wanted to see if what I do works.
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Just started 2 days ago. And since it's going pretty well I don't want to *kitten* it up
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I guess that makes sense
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Right, I'll see where all this goes. Thanks lads.
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I decided to not include the exercise on the mfp. It says I get to eat 2070 calories, low on fat.
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Wow thanks a lot guys. I changed it. Also, do I want to eat less than 2070 calories to loose weight? And another question, I went on the elliptical machine and trained for 30 or so minutes. The machine said I burned 100 calories but on the app it says I burned 600+. Which one should I go for? I trained with an empty…
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It's home made so I went for the home made entry. Let me check.
