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If you weighed in before starting the program and feel nervous about weighing again, I think you should hold off for now. Focus on your health and sticking with the good habits. Your clothes will tell you the story - and your knees and body will start to feel better. Then jump on the scale - but make sure you feel good…
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I think the look on your face in the second pic says it all. Congratulations!
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Reading so much good stuff here - really good advice. Don't punish yourself through diet - it really is a long term goal you are setting AND you in the journey to reaching that goal. Take it a little easier on yourself. You should feel really good about the process and not horrified by an absolutely on-time slow down. Your…
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How !?!? Congratulations.
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700 calories will definitely backfire on you - you are sending your body a message that is it starving. It responds by slowing your metabolism and holding onto what it can. Do yourself a favor, eat healthy portions and continue your exercise. Be kinder to yourself. I have also had some frustration when weight loss seems to…
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Nothing at all selfish about it - you know they tell the parent to put on the mask first if the plane is going down. Health first puts you in a better place to better-handle EVERYTHING that life throws at you. Good luck!
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Very interesting stuff about the liquids! Congrats - and thanks for sharing.
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I do some HIT strength classes and have tried doing my walk/run beforehand some nights - my energy is a little too low for the class when I do that. However, if I do the strength first I am able to push through a follow up walk/run if I want to get the cardio in, and I dont see much of a difference in my time. Maybe try…
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Such a good reminder of how important it is to be patient and determined. Congratulations!
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My personal issue with sugar is that is seems to create cravings for more sugar in me. I definitely feel better when I am limiting its use - but I am also trying to operate of a calorie deficit, so that I don't have that same calorie requirement so some others do. Limiting my sugar makes it easier for me to keep my…
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CONGRATULATIONS you must feel fantastic! I totally understand the frustration of a plateau, but I think you should also consider that at this point you are continuing to build muscle and tone up as you lose this last little bit - I would hazard a guess that you are still losing that little bit of excess fat and becoming…
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I have been trying to make lemonade out of quarantine. This shift in lifestyle offered me a perfect time to make some positive changes for myself. Working from home allows me to use my commuting time for better purposes, and i have added what I call "wogs" to my morning and evening, with mileage adding up to over 4 miles…
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I have been trying to make lemonade out of quarantine. This shift in lifestyle offered me a perfect time to make some positive changes for myself. Working from home allows me to use my commuting time for better purposes, and i have added what I call "wogs" to my morning and evening, with mileage adding up to over 4 miles…
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So I think that is crazy that you say your are still in the overweight category because you look absolute fit and trim- the categories are wacked. Congratulations you look great.
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I just got through a three week plateau with 1200 cakes and daily exercise - hang in and it will eventually kick in!!!
