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Echoing the fitting, especially for the running shoes; as well as they'll be able to recommend the appropriate shoe for the type of running you're doing (i.e., I have five pairs of "running" shoes, which I'll wear depending on the terrain and distance.) The only time I run in my CF shoes (inov8 FLITE 235s) is during a WOD…
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Originally Centreville, VA, but currently Las Vegas, NV.
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Running, specifically the long runs (I'll bike, row, swim, etc. with no issue). I'll do hills, speedwork, and weights/sledwork until the cows come home; but the LSD is my most dreaded workout.
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Yes, I'll typically run after a leg workout, before an arm workout, or intersperse it with carries and the like. But, I run obstacle course races, so training one without the other defeats the purpose for me. Except on long run days, no weights then.
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Sassy!
