Do you guys lift weights and run on same day?

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  • Skee_2802
    Skee_2802 Posts: 296 Member
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    A 30 min run after weights.. just never on leg day, i walk...
  • RUN_LIFT_EAT_
    RUN_LIFT_EAT_ Posts: 86 Member
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    When I was training for trail races, I had to do both 4-5 days per week.
  • WonderWomanOCR
    WonderWomanOCR Posts: 5 Member
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    Yes, I'll typically run after a leg workout, before an arm workout, or intersperse it with carries and the like. But, I run obstacle course races, so training one without the other defeats the purpose for me.

    Except on long run days, no weights then.

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