xxmariecabogosxx Member

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  • I like to do HIIT in a fasted state in the am and weight train in the pm. It gives your body enough to time to recover. Also, make sure you're fueling your body for the amount of training your dlong..I have issues with that myself.
    in HIIT before or after weights Comment by xxmariecabogosxx September 2016
  • Great post! Hello everyone. I've found myself dabbling in all sorts of training. I find that I get bored just running a program specifying a group of body parts for the day. At the moment I'm doing 2-a-days, incorporating HIIT (high intensity interval training), Neil Hills Y3T training program, and WODs whenever I can make…
    in Any crossfitters out there? Comment by xxmariecabogosxx September 2016
  • Hey Skeeter. Just starting back on the Keto diet. Did it for about three weeks and saw great results. Just got tired of logging my food lol first time using the "community" section of MyFitnessPal hopefully hearing from others will help me stay on track.
    in Looking for KETO friends. Dukan, Atkins ok too. Comment by xxmariecabogosxx September 2016
  • Hi Cynthia! Excited for your fitness journey. Message me if you're ever stuck in a rut or need some motivation. Hope to hear from you. Good luck!
    in Post partum Comment by xxmariecabogosxx September 2016
  • Hey Greg, good to hear from you. I was on the keto diet before, only for about 3 weeks. This time I'm gonna stick to it. Little worried abut losing lean muscle though. Your thoughts?
    in Keto Diet Challenge Comment by xxmariecabogosxx September 2016
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