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Thank you Malibu
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What are these games that are being talked about? Where do you find them at?
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I have lowered my target and will look to raise it when I can.
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I am 49 years old and dealing with the change. I just recently started Zoloft and finally feel like myself again. Anyway I need to get this extra weight off of me! I want to eat healthier and exercise. I have recently joined a gym which is awesome and I can get my strength training in as well as my cardio. Now I just need…
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Thank you for replies they have been very helpful.
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Maybe I am not measuring accurately. I do have a scale, measuring cups and spoons. I will make sure to measure everything that goes into my mouth. I almost don't want to eat out because your never sure what the chefs are putting in their food. I will say I don't enjoy eating something and I can't measure it especially when…
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I have a question about my exercise calories. I notice that my Fitbit gives me higher calories than my My Fitness Pal gives me. I have been adding my Treadmill stats from my Fitbit into My Fitness Pal. I do wear a Fitbit that tracks my workout. The calories are usually around 100 off. Do I trust my Fitbit or what MFP tells…
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I only have 2/3 of my Thyroid and I am on medicine. My tsh is in the normal levels and my doctor will not raise my dosage. I do take a Vitamin D and B12 supplement. I am going to focus on making sure I measure my food correctly and see how it goes. Maybe this time in my life it will just take more time to lose my extra…
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Thank you. I will pay close attention to my measuring and see where that gets me.
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If I eat 1200 Calories and only get 500 exercise calories and eat some of those exercise calories back will I still lose weight?
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Since January
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Thank you everyone your input has been really helpful.
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What brand do you buy?
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I love all of the ideas and I think we all are benefiting from this blog.
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Ooh you are all awesome! I will try this Happy Scale out :)
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I would love to join this group!!! I am turning 49 this year and I have 51 pounds to lose. I am 5'5" and have a large frame. I want to be healthy in the new year, I have a lot to live for. Please send me a friend request if you would like to be friends.
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Hi Gidgit! Wow! you have done awesome! Congratulations on your weight you have lost.
