-
New Plan for me! Much happier!
I have not been using my Fitbit to track my steps or workouts and I am not following a specific diet. I am a much happier person and less stressed. My plan is to make better food choices, eat less sugar and get my exercise in 4 to 6 days a week. I am Loving Life!
-
Adding Exercise
Okay, I want to track my own exercise in My Fitness Pal. I either do 30 minutes of Cardio on and Elliptical or 30 minutes of Circuit Training, Strength. I can't figure out to add the Circuit training and when I try I don't see any calories for it. Does it not calculate calories for strength and weight training?
-
Fitbit Trackers, to use or not to use?
I have a Fitbit One and Charge 2 HR. I find that not getting 10,000 steps a day just depresses me and having to make sure my trackers are working just stresses me out. I am thinking I don't want to use a Activity tracker anymore. I just want to exercise on my own I know what I need to do. What do you y'all think? I want to…
-
We are Worth it! Don't give up!
I am 49 years old and dealing with the change. I just recently started Zoloft and finally feel like myself again. Anyway I need to get this extra weight off of me! I want to eat healthier and exercise. I have recently joined a gym which is awesome and I can get my strength training in as well as my cardio. Now I just need…
-
Exercise Barefoot
Is it ok to do my low impact Aerobics DVD barefoot? I have a blister and I can't wear shoes. I would like to do my strength and endurance DVD also barefoot. Please advise
-
I got this!
Thank you for all the responses yesterday to my post about not being able to lose weight. I am following the suggestions and I am making sure to measure my food and that I have the correct calorie count. I am also using the calories burned from My Fitness Pal instead of my Fitbit. The Fitbit usually gives me around 100…
-
Can't Lose Weight!
My Thyroid levels are good. I am 48 going on 49 years old. I am having a really hard time losing these extra 53lbs! I use to lose easily but this time around it isn't working. I don't know what to do. I lose a couple of pounds but gain them back. I do an hour on the treadmill at a brisk pace carrying 2lb weights in each…
-
Triglycerides
How do you lower Triglycerides? I really don't like the prescription I was given.
-
10,000 Steps or not?
I alternate days between aerobics and weights. When I do weights or aerobic workouts should I still be concerned with getting 10,000 Steps a day? I just don't know. My schedule is Mon, Wed, and Fri Weights Tue, Thu, Sat Aerobics
-
Will Drinking Beer, Wine and Mixed Drinks affect your losing weight?
I would like to know if drinking wine, beer, whisky or mixed drinks slow up losing weight?
-
Exercise before or after dinner?
Is it better to work out before dinner or after dinner? or does it really matter it is more what you prefer?
-
Perrier Water
Is Perrier Water good for you or is drinking regular water better for you?
-
Chicken Breast
What is the best Chicken Breast to buy? I like Boneless and Skinless Chicken breast.
-
Breakfast and Lunch ideas?
What is a simple but good for you breakfast? I like to keep my breakfast and lunch simple because I like to save my calories for dinner.
-
Weighing In
Do you weigh in more than once a week?
-
Exercise Tracking?
I use a Fitbit One to track my steps and workouts and right now I have it connecting to My Fitness Pal. Would it better for me to enter my steps and workouts manually in MFP that way I can track other exercise I get throughout the day? I am not quite sure what to do and which is best for me. Can anyone help me?
-
At it Again!
I'm back at it! I weighed in at 203.3 lbs and I have 53 lbs to lose. If anyone is looking for a friend on this journey please send me a request. I am turning 49 this year and I have other issues that make it hard for me to lose weight but I am not giving up and taking it one day at a time! I need all the support I can get…
-
Introducing Me
My name is Patty and I am 48 years old. I have just recently tried a 2nd round at Atkins but it isn't for me. I prefer eating the foods I love in moderation, counting calories, and exercising to lose weight. My workouts consist of using a Treadmill and Strength Training DVDs with Resistance Bands and Light Weights. I weigh…
-
Introducing Me
My name is Patty and I am 48 years old. I have just recently tried a 2nd round at Atkins but it isn't for me. I prefer eating the foods I love in moderation, counting calories, and exercising to lose weight. My workouts consist of using a Treadmill and Strength Training DVDs with Resistance Bands and Light Weights. I weigh…
