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Here is a South Indian fiber and protein rich breakfast called pesarattu - https://www.google.com/amp/indianhealthyrecipes.com/andhra-pesarattu-whole-moong-dosa/amp/ This is a savory Indian crepe made with green gram. As for the calories.. you can weigh the batter u use for making one crepe according to your required…
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Watch your proportions for every meal and eat 6 days of home cooked food. One day is a cheat day..meaning eat a meal outside home.what ever you eat it needs to be sustainable. If you maintain a special diet for weight loss n get back to your normal eating habits after weight loss you will gain back everything. So eat what…
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Plz do not check your weight on a weekly basis.. continue eating within your calorie limit n excercise. Check your weight once a month or 2 n be patient. You will reach your goal.
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Hi missusmoon add me plz . I want to lose weight in a healthy way.
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Hey I am 5. 1 and need to lose 20 lbs, had a baby last dec.looking for a weight loss buddy to lose weight in a healthy way.plz add me
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How do I add u popsicle?
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Grilled tandoori chicken breast with some fresh home made salad
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Hi..I am in the same boat as you are. Had a baby in dec last year.
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Hey I am following the same calorie n diet too. For dinner I eat home made grilled chicken breast or fish kebabs followed by a small portion of a healthy salad. Sometimes I also eat a small portion of millet rice (complex carb) with some home made spinach dal n fatless Greek yoghurt.
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You could also try fish fingers indian style ( just skip the deep frying n grill them). Check the recipe for vahchef fish fingers on YouTube.For rice dish you can check his tomato rice, vegetable pulao recipes on YouTube. Simple to make
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Oven baked Indian style mushroom pakodi as a good starter - mix sliced button mushrooms with little salt, chili garlic sauce, ginger garlic paste and little oil. Add chick pea flour ( besan) just enough to lightly coat them and mix well, bake till crispy done.
