SoleTrainer60 Member

Hello, First of all, you need to make sure your doctor says it is ok to do this. If your doctor gives you the ok, then start with short distances. I know that you stated that the distance that you are going isn't very far, but start slowly and increase your distance as your body lets you know. Some days when I walk or jog,…

Good luck on your journey. As Bubba mentioned, you need to choose healthy meals and snacks. Consider it a new healthy lifestyle. Also, if you are able to exercise, 30 minutes or more of exercise is a great thing to do also. You can do this. One step at a time, one day at a time. :)

I am very proud of you. You did this before and you can do this again. I have learned that when we eat healthier, we feel much better. It sounds like you have a lot of responsibility in your life. You must be a very strong young lady. Just remember, when you start this journey again, take baby steps, one day at a time. You…

Try typing in shish kabob. I hope this will be of help to you. :)

My daughter introduced me to Kind Healthy Grains Granola Bars. They are healthier for you and better than grabbing a candy bar or pastry. My favorite is Dark Chocolate Chunk which is 150 calories and 5 grams of fat. There are other delicious flavors as well. I get them at Walmart. :)

I don't know if you are fond of cereal, but I love Special K Red Berries or Special K Fruit and Yogart Cereal, with 1/2 cup of skim milk. If I am still hungry, I have a Mandarin Orange, as well. :)

I joined mfp back in 2012. I did pretty well for a while, then during the holidays(2016) I got of track.I have since got back on track and am doing pretty well. I exercise well, try my best to do portion control, but don't always make the best food choices. MFP is still a great help to me. I would love to help you along…

Rickiimarieee, my youngest daughter has had the kind bars. She says they are very good. I had forgotten about them. Thank You I will put them on my grocery list. :)

Our little granddaughter, Emma calls her Pappy and I Granny and Pappy, but today when I picked her up from school , she called me Grandma. I love my grandchildren! The are a gift from God. :)

I bought snack size candy bars for my husband and I with intentions of eating just one, but it got out of control and we started eating 2. We do keep them in the freezer. Out of sight. We are doing better. :)

I mostly try to watch my cholesterol, fats and sodium. Thanks everyone for the good ideas. :)

I know this might sound gross, but I love fried groundhog. :)

My husband and I try to watch our salt intake, we either use black pepper or a salt free seasoning called Mrs Dash, which comes in different flavored spices. Very tasty. :)

You go girl, You can do this. I will help in any way that I can. :)

When my husband and I have pizza, we put the leftovers in the refrigerator and heat it up in the microwave. Its not to bad reheated. :)

ramps(leeks) Yum! Yum! :)

Hi Shannon, Nice to meet you. I wish you well. I need to watch my cholesterol. I will help you in any way that I can. :)

Hi Abbyweaver1, I did the same. I couldn't resist the Frito's scoops and jalapeno cheese. And Yes GOD IS GOOD and we will do better. Everyone one needs a little something yummy once in a while. LOL :)

Hello, I am 61 and we can help each other along. We can do this. :)

Hi deemidd, I found a website that might be helpful to you. It is www.arthritis.org Lots of great information, but you might want to consult with your doctor before doing anything strenuous. I hope this is helpful to you. :)

Two Marshmallows :)

God allowed my husband and I to spend another day with our grandchildren. They are such a blessing. :)

Great to have you join us efoleo. A good Thursday to you as well. :)

I love dark chocolate, I just made me a smores with dark chocolate. :)

You keep going abbyweaver, a little exercise is better than none. :)

A Smores :)

Hey Jennifer, How are you doing? I would love to be friends. We can help each other. :)

My granddaughter, :) Emma

A COW TAIL :)

Hi caitlynn, My husband and I are trying to eat healthier. We do pretty well most of the time. I sure could use some encouragement at times also. I would love to be friends. We could help and encourage each other. :)