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Snacks
How does everyone keep control when snacking. I have healthy snacks available ,but alway want to go for the unhealthy ones. Any suggestions would be appreciated. 😔
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How Many Calories Should I Be Consuming?
I was consuming 1,560 calories,plus I was eating most of my exercise calories. I am not losing weight, so a friend of mine told me to try not to eat back my exercise calories.I also lowered my calorie limit to 1,400. My problem is I get so hungry after dinner. Is my calorie limit to low, or do Just have to get used to this…
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Decaf Coffee
Can drinking black decaf coffee count as part of your water intake for the day?
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Trying To Get My Evening Snacking Under Control
I do pretty well with portion control during breakfast lunch and dinner, but when evening comes, all I want to do is snack. I know what I need to do, but yet I choose chips and candy. I guess I just need to quit bringing it into the house. I am so disgusted with myself.
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Having A Bad Day
I haven’t felt well today.Nothing major wrong, just feeling kind of tough. Just one of those days. I haven’t had a day like this for a while. Hoping for a better day tomorrow.
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Drinking Water
A friend of mine started drinking 16 cups of fruit infused water a day for the last 3 days. On the 4th day she noticed that she had gained 10 pounds. Could this be from drinking all of that water?
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Healthy Snacks That Won't Hinder Your Diet
Can anyone give me some ideas of some healthy snacks that I could eat after dinner that won't hinder my diet? :)
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Hungry After Dinner ☹️
I have been so hungry after dinner lately. I would appreciate any ideas for snacks that won't sabotage my diet. :)
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After Dinner Snacking
After dinner, I get so hungry before bed time. What is good to eat that won't be so bad for your diet? :)
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When Snacking Occasional Bad Food Choices
Hey everyone, Does anyone ever have a day ,when you just want candy or chips or something that you know is not good for you? This happened to me today. After I do this, I feel bad about it. It doesn't happen very often, but sometimes I can't control myself.
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TRYING MFP AGAIN
Hey everyone, I am trying MFP again. I love walking. I walk 3-6 miles every day. My problem is, I have trouble with snacking after dinner. I eat snack size candy bars or potato chips,( I do always use portion control when eating potato chips.) I need your support and prayers, that I can have the will power to do this.
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Cholesterol Lowering Foods List
I recently had a blood screening done. I have High Cholesterol. I need a list of cholesterol lowering foods. Does anyone know where I can get this list of foods?
