kaiaasha Member

Thanks for the response! I've already lost the added weight which I believe was mainly water weight as I didn't realize I wasn't consuming enough based on what Keto suggests.

I started Keto about 3 weeks ago and just started the 5x5 program. I, too, have a bad knee. I have done squats many times before and the only time that my knee ever hurt was when I was doing a traditional squat in the smith machine. I was at Planet Fitness so that's all they had to do squats in. Thankfully, my husband…

Hi! I'm a newbie too! I have the same feelings, tired of feeling like I'm wasting my youth being insecure and uncomfortable with myself.