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Thanks for the response! I've already lost the added weight which I believe was mainly water weight as I didn't realize I wasn't consuming enough based on what Keto suggests.
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I started Keto about 3 weeks ago and just started the 5x5 program. I, too, have a bad knee. I have done squats many times before and the only time that my knee ever hurt was when I was doing a traditional squat in the smith machine. I was at Planet Fitness so that's all they had to do squats in. Thankfully, my husband…
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Hi! I'm a newbie too! I have the same feelings, tired of feeling like I'm wasting my youth being insecure and uncomfortable with myself.
