danny7305 Member

would love more friends =)

looking for more friends =)

I didn't know any better, I thought it would pass with better footwear And I've never done any fitness like this before I wanted to keep going while so motivated I know better now it's too late I watch my diet so will keep at that

Mine is under my foot, I will have a look at a stair master thank you

I went to a running shop for These new shoes, hey had me run on the treadmill and test the gait etc I will have to look into feet stretches Thanks Haha will have to look at that

feel free to add

feel free to add =)

Manchester

My first set of running shoes where more flat inside, and no support, so I would assume they are more like revalue trainers, they were new 3/4 weeks ago. On the video you could see my feet were not landing flat but when I tried the new pairs of shoes they all showed my feet landing flat

thanks for the help everyone, i went to a running shop. they had me run on a treadmill will my running shoes and showed me how unsupportive they are then had me try out about 4 pairs, and run in them and showed me how much more supportive they are (they used video) i ended up leaving with a pair of Asics GT-1000 5 ive used…

thanks for that, will have to have a research and see whats available around me appreciate it

i bought Reebok ZQuick Dash, from DW Sport Thanks i will have a look into that I just assumed the harder you push the better, and that i was pacing it enough

just behind the ball of the foot of the left side and in the arch area

i probably should of gone to a running shop, i would like to make these work so they arnt a waste i will try altering the lacing, i assume they should be evenly tight? i will try going slower, maybe jog rather than sprint for the moment

thanks i will try and going at a slower place and see what happens

The shoes where new 3 weeks ago, from a sports shop, i thought they were good, they should of been £80 i'm gone from nothing to doing 30mins intense walking with fast sprints every 5 minutes for 1- 1.30minutes so around 5 minutes total of running fast and the the rest is fast walking

Danny from Manchester U.K.

Manchester uk

ive got the watch on order, have to wait 3-4 weeks for it though cant wait to get it, should get a more accurate calorie/step count i'm not convinced my phone counts steps as well and also dont carry my phone while at work so missing out alot of data there

Thank you for the comments guys Really appreciate it :smile:

Hey, from Manchester area, not sure exactly how much I want or need to lose but 4 stone loss sounded good for now and that's what I'm working towards, this is my 3rd week of my new life style.