Farhana1107 Member

Thanks. I will try definitely try to include these protein sources in my regular diet.

I am a little bit confused here. My maintenance is 1800. I am eating 1200 and I am burning near 150 by regularly walking. Am I doing it right? A clear explanation will be very much appreciated. Thanks in advance.

Wow,that's quite inspiring. I will not only follow the 1200 calories diet but also stick to a routine of walking 30 min mod.pace everyday. After reaching to my goal weight I will start working to tone my body.Anyways, BOL! :-)

Thanks for the motivation. :-) But one question I would like to ask, how to determine the amount of protein per day according to my weight in pound? Can I meet the protein goal eating one egg everyday? Thanks in advance :)

It's doable but the maximum possibility is that you'll get all it back as soon as you stop the aggressive diet and workouts.Besides health issues are also included. Try to be a little patient and target more time to lose the kilos.