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I am also on a high protein/low carb diet. It can be difficult to find all your protein sources throughout the day. In the morning I try to eat eggs, cheese and turkey sausage, all are a great protein source. Whole wheat bread if you need a carb. If you are on the go like me, Jimmy Dean breakfast sandwiches on flatbread…
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Goal 150 miles running or biking Week 1 10.6 miles running and 24 miles cycling total 34.6 miles
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I will try again, goal is still 150 miles, running or biking. I think I can do it this month.
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I failed to achieve my goal of 150 miles. I got 120.9 miles, 34.5 running and 86.4 biking. I will try again next month.
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October goal: 150 miles Biking or Running I fell behind last week due to my work schedule. Will try to get back on track this week, got a 5k on Friday.
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October goal: 150 miles Biking or Running Good start but this week will be a challenge since I have to go into the office instead of working from home.
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I would like to join. I am a bit new so I don't know the format. My goal for Oct is to get a total of 150 miles biking and/or jogging.
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Cheryl in Fayetteville, GA
