OCTOBER 2016 Walk, Bike, jog, step challenge
Replies
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Oct 17--5.1 miles
TMW 97.5
TMR 112.52 -
Goal: 400,000+ steps in October roughly 13,000 steps a day
Oct 1 - 16, 711
Oct 2 - 13, 102
Oct 3 - 18,465
Oct 4 – 12,344
Oct 5 – 12,019
Oct 6 - 14,898
Oct 7 - 12,151
Oct 8 - 9,353
Oct 9 - 4,293
Oct 10 - 15,947
Oct 11 – 18,430
Oct 12 – 11,816
Oct 13 – 20,597
Oct 14 – 15,557
Oct 15 – 12,081
Oct 16 – 17,443
Oct 17 – 16,768
241975/400,000
2 -
October goal: 400, 000 steps - 12,903 per day
Oct 1 - 6,335 - 6,335 total
Oct 2 - 10,582 - 16,917 total
Oct 3 - 12,498 - 29,469 total
Oct 4 - 15,038 - 44,507 total
Oct 5 - 18,142 - 62,649 total
Oct 6 - 14,378 - 77,027 total
Oct 7 - 9,333 - 86,360 total
Oct 8 - 7,841 - 94,201 total
Oct 9 - 7,544 - 101,745 total
Oct 10 - 10,292 - 112,037 total
Oct 11 - 19,567 - 131,604 total
Oct 12 - 17,346 - 148,950 total
Oct 13 - 17,196 - 166,146 total
Oct 14 - 14,253 - 180,399 total
Oct 15 - 13, 255 - 193,654 total
Oct 16 - 7,470 - 201,124 total
Oct 17 - 14,280 - 215,404 total
Under 4,000 steps behind...2 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
10/12- Elliptical 19.5 miles
10/13- Elliptical 20.0 miles
10/16- Elliptical 18.5 miles
10/18- Elliptical 19 miles
Goal: 350 miles
Total: 166.25 miles
2 -
1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
8 October: no miles
9 October: Rest Day
10 October: did nothing
11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
12 October: no miles, strength training at gym
13 October: 3.84 miles SUP
14 October: no miles, strength training at gym
15 October: (HBTM) 1.80 miles SUP
16 October: 4.30 miles SUP
17 October: no miles, strength training at gym
18 October: 4.50 miles SUP
Total: 13.87 miles walking/running/glider machine; 19.29 miles Stand Up Paddleboarding (SUP)/rowing
Stated Goal: 50 miles walking/glider machine; 25 miles SUP2 -
You hang in there Machka! You have done so well and you WILL bounce back!
October 15th......4.0 Walking Miles
October 16th......3.0 Walking Miles
October 17th......5.5 Walking Miles
October 18th......5.5 Walking Miles
TOTAL thus far October 18th.....87.0 Walking Miles 3 -
Oct 18--2.5 miles
TMW--100
TMR--1103 -
October goal: 400, 000 steps - 12,903 per day
Oct 1 - 6,335 - 6,335 total
Oct 2 - 11,112 - 17,447 total
Oct 3 - 12,966 - 30,413 total
Oct 4 - 15,038 - 45,451 total
Oct 5 - 18,142 - 63,593 total
Oct 6 - 14,378 - 77,971 total
Oct 7 - 9,333 - 87,304 total
Oct 8 - 7,841 - 95,145 total
Oct 9 - 7,544 - 102,689 total
Oct 10 - 10,375 - 113,064 total
Oct 11 - 19,616 - 132,680 total
Oct 12 - 17,346 - 150,026 total
Oct 13 - 17,274 - 167,300 total
Oct 14 - 14,253 - 181,553 total
Oct 15 - 13,255 - 194,808 total
Oct 16 - 7,470 - 202,278 total
Oct 17 - 16,944 - 219,222 total
Oct 18 - 14,634 - 233,856 total
I went back through my SHealth app and a few of my numbers were wrong. Not sure what was going on, but some mornings the numbers seemed lower than when I checked the night before. They now feel more accurate.
Right now I am about 1,500 steps above where I need to be and the weather is getting warmer again so I can start walking outside again!!3 -
October goal: 150 miles Biking or Running
I fell behind last week due to my work schedule. Will try to get back on track this week, got a 5k on Friday.
3 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
10/12- Elliptical 19.5 miles
10/13- Elliptical 20.0 miles
10/16- Elliptical 18.5 miles
10/18- Elliptical 19 miles
10/19- Stationary Bike 16.5 miles and Elliptical 6.5 miles.
Goal: 350 miles
Total: 189.25 miles 2 -
I will be walking 10,000 steps a day on the weekdays. This will be about 5 to 6 miles a day.3
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That will be great work mbrooks6857!
October 19th.....4.0 Walking Miles
TOTAL thus far[b] October 19th......91.0 Walking Miles
[/b]
2 -
Oct 19--4.5 miles
TMW 104.5
TMR 105.52 -
October goal: 400, 000 steps - 12,903 per day
Oct 1 - 6,335 - 6,335 total
Oct 2 - 11,112 - 17,447 total
Oct 3 - 12,966 - 30,413 total
Oct 4 - 15,038 - 45,451 total
Oct 5 - 18,142 - 63,593 total
Oct 6 - 14,378 - 77,971 total
Oct 7 - 9,333 - 87,304 total
Oct 8 - 7,841 - 95,145 total
Oct 9 - 7,544 - 102,689 total
Oct 10 - 10,375 - 113,064 total
Oct 11 - 19,616 - 132,680 total
Oct 12 - 17,346 - 150,026 total
Oct 13 - 17,274 - 167,300 total
Oct 14 - 14,253 - 181,553 total
Oct 15 - 13,255 - 194,808 total
Oct 16 - 7,470 - 202,278 total
Oct 17 - 16,944 - 219,222 total
Oct 18 - 18,492 - 237,714 total
Oct 19 - 7,886 - 245,600 total
Still on target after an awful day yesterday due to work.2 -
Goal: 400,000+ steps in October roughly 13,000 steps a day
Oct 1 - 16, 711
Oct 2 - 13, 102
Oct 3 - 18,465
Oct 4 – 12,344
Oct 5 – 12,019
Oct 6 - 14,898
Oct 7 - 12,151
Oct 8 - 9,353
Oct 9 - 4,293
Oct 10 - 15,947
Oct 11 – 18,430
Oct 12 – 11,816
Oct 13 – 20,597
Oct 14 – 15,557
Oct 15 – 12,081
Oct 16 – 17,443
Oct 17 – 16,768
Oct 18 – 7,620
Oct 19 – 20,437
270032/400,000
2 -
My original goal for the month was 155 miles. But I came down with a solid case of the lazies and munchies and now I am kicking myself.
October 1-7 = 36.37 miles
October 8-14 = 15.16 miles
October 15 = 1.54 miles
October 16 = 5.56 miles
October 17 = 6.33 miles
October 18 = 6.45 miles
October 19 = 6.18 miles
Total for the month so far: 77.59 Miles2 -
so my septic insect bite on my knee didn't respond to the antibiotics - and I ended up with the emergency doctors, and getting an abcess 'drained' in A and E a week ago.... Very painful and unpleasant, and regular painful dressing changes. Needless to say, walking has not been high on the agenda (and swimming totally out). And the CFS has been trying too.
1Hey ho.
12 oct - 8000 plus - slow
13 oct - 6000 plus - slow
14 oct - 10,000 plus - still under usual speed
15 Oct - 5000 or so
16 Oct - 15 (!)
0 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
10/12- Elliptical 19.5 miles
10/13- Elliptical 20.0 miles
10/16- Elliptical 18.5 miles
10/18- Elliptical 19 miles
10/19- Stationary Bike 16.5 miles and Elliptical 6.5 miles.
10/20- Stationary Bike 27 miles, and Elliptical 13 miles.
Goal: 350 miles
Total: 229.25 miles 2 -
gentlygently wrote: »so my septic insect bite on my knee didn't respond to the antibiotics - and I ended up with the emergency doctors, and getting an abcess 'drained' in A and E a week ago.... Very painful and unpleasant, and regular painful dressing changes. Needless to say, walking has not been high on the agenda (and swimming totally out). And the CFS has been trying too.
1Hey ho.
12 oct - 8000 plus - slow
13 oct - 6000 plus - slow
14 oct - 10,000 plus - still under usual speed
15 Oct - 5000 or so
16 Oct - 15 (!)
Feel better!
1 -
Sorry gentlygently. Upon reading back I found your post about your knee. Hope you recover very soon... You just hang in there!
October 20th.......4.0 Walking Miles
Total thus far October 20th......95.0 Walking Miles...2 -
@gentlygently - heal fast and feel better soon!
Well, almost at goal for SUP, but way behind for glider/walking. Will probably get some mileage next week as I anticipate potentially being land bound. We'll see if I can at least get 1/2 way to my walking goal. May have to adjust it down for next month since I started weight lifting and that is taking time away from jumping on the glider nightly - just too tired most days.
1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
8 October: no miles
9 October: Rest Day
10 October: did nothing
11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
12 October: no miles, strength training at gym
13 October: 3.84 miles SUP
14 October: no miles, strength training at gym
15 October: (HBTM) 1.80 miles SUP
16 October: 4.30 miles SUP
17 October: no miles, strength training at gym
18 October: 4.50 miles SUP
19 October: no miles, strength training at gym
20 October: 3.53 miles SUP
Total: 13.87 miles walking/running/glider machine; 22.82 miles Stand Up Paddleboarding (SUP)/rowing
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
History:
August - 56.81 miles walking/glider; 13.37 miles SUP
September - 50.04 miles walking/glider; 24.51 miles SUP1 -
Goal: 400,000+ steps in October roughly 13,000 steps a day
Oct 1 - 16, 711
Oct 2 - 13, 102
Oct 3 - 18,465
Oct 4 – 12,344
Oct 5 – 12,019
Oct 6 - 14,898
Oct 7 - 12,151
Oct 8 - 9,353
Oct 9 - 4,293
Oct 10 - 15,947
Oct 11 – 18,430
Oct 12 – 11,816
Oct 13 – 20,597
Oct 14 – 15,557
Oct 15 – 12,081
Oct 16 – 17,443
Oct 17 – 16,768
Oct 18 – 7,620
Oct 19 – 20,437
Oct 20 – 12,920
282,952/400,000
2 -
12 oct - 8000 plus - slow
13 oct - 6000 plus - slow
14 oct - 10,000 plus - still under usual speed
15 Oct - 5000 or so
16 Oct - 15 (!) - emergency healthcare day...
17 oct - 5000 - v slow, but the dog had to be walked and I had to get to the doc somehow!
18 Oct - 8000 plus - v slow but managed a double dog walk
19 Oct - 8000 plus
20 Oct - 4000 or so, had to walk the dog but feeling rubbish
21 Oct - 5700 - at last the pain is going down!
Thanks for all the good wishes. I was really surprised to see my step count - getting to and from the doc every other day, and having to Excercise the puppy has clearly kept me more active than I realised (or frankly needed / wanted). I am feeling a lot better now, and the pain is so much more under control.
4 -
Oct. goal: 140,000 steps
Oct. week 3 actual: 27,815 steps | 11.603 miles
Oct. week 2 actual: 43,209 steps | 18.022 miles
Oct. week 1 actual: 60,436 steps | 25.223 miles
Oct. 15 + R.I.P. Bella +
Oct. 16 Heart not in it; + R.I.P. Bella +
Oct. 17 4,397 steps | 1.834 miles
+ 35 minutes 30DC + 16 minutes stretching
Oct. 18 6,674 steps | 2.784 miles
+ 45 minutes 30DC + 11 minutes stretching
Oct. 19 6,477 steps | 2.702 miles
+ 2 minute 33 second wall sit + 8 minutes yoga + 30 minutes Cardio Drumming
Oct. 20 7,762 steps | 3.238 miles
+ 21 minutes day 17 chest
Oct. 21 2,505 steps | 1.045 miles
+ 50 minutes day 18 of 30 day challenges
Oct. week 3 steps to date: 27,815 steps | 11.603 miles
Oct. total #s to date: 131,460 steps 54.848 miles
1 -
*Hug gentlygently*
October 20th......4.0 Walking Miles
October 21st......0.00 Miles
October 22nd.....6.0 Walking Miles (This included dog walk and push mowing leaves on the lawn)
TOTAL thus far October 22nd......105 Walking Miles2 -
Met my goal for SUP for this month...finally. Likely walking next week more. Might try walking to the gym, but we'll see...not sure I'll want to do it both directions...lol.
1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
8 October: no miles
9 October: Rest Day
10 October: did nothing
11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
12 October: no miles, strength training at gym
13 October: 3.84 miles SUP
14 October: no miles, strength training at gym
15 October: (HBTM) 1.80 miles SUP
16 October: 4.30 miles SUP
17 October: no miles, strength training at gym
18 October: 4.50 miles SUP
19 October: no miles, strength training at gym
20 October: 3.53 miles SUP
21 October: Rest Day
22 October: no miles, strength training and yard work
23 October: 2.77 miles SUP
Total: 13.87 miles walking/running/glider machine; 25.59 miles Stand Up Paddleboarding (SUP)/rowing
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
History:
August - 56.81 miles walking/glider; 13.37 miles SUP
September - 50.04 miles walking/glider; 24.51 miles SUP1 -
22 Oct 6300 - greenwich park looking lovely in the autumn
23 Oct 7500 - keston woods and local park1 -
6 out of 7 days over 10,000 steps!!2
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Oct 15 - 33.3 km cycling (105 min) + 1.5 km walking (18 min)
Oct 12 - 1.6 km walking (20 min)
Oct 7 - 22.2 km (70 min) cycling
Oct 1 - sickReview ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min
All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles
Oct 8 - 390 km (19.5 hours) cycling
That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
Oct 9 - 1 km (12 min) walking
Oct 10 - 1.5 km (18 min) walking
Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 11.2 km (137 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1377 min = 22 hours 57 min
Oct Distance Total: 423.4 km = 263 miles
Oct 13 - 5.2 km walking (65 min)
Oct 14 - 5.9 km walking (70 min) + 5 flights of stairs (4 min)
Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 23.9 km (292 min)
Oct Stairs: 5 flights (4 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1536 min = 25 hours 36 min
Oct Distance Total: 436.1 km = 270.9 miles
Oct 16 - not much!
Totals:
Oct Cycling Outside: 445.5 km (1345 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.4 km (310 min)
Oct Stairs: 5 flights (4 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1659 min = 27 hours 39 min
Oct Distance Total: 470.9 km = 292.6 miles
It's been a while!
Oct 17 - 1.5 km walking (18 min)
Oct 18 - 4 km walking (50 min)
Oct 19 - 3.6 km walking (45 min) + 15 flights of stairs (12 min)
Oct 20 - 8 km walking (100 min)
Oct 21 - 7.8 km walking (95 min)
Oct 22 - 24.4 km cycling (75 min)
Oct 23 - 23.1 km cycling (70 min)
Totals:
Oct Cycling Outside: 493 km (1490 min)
Oct Cycling Inside: 0 min
Oct Walking: 50.3 km (618 min)
Oct Stairs: 20 flights (16 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 2124 min = 35 hours 24 min
Oct Distance Total: 543.3 km = 337.6 miles
2
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