November 2016 Walk/Bike/jog/run/step challenge
Replies
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Hey everyone.
I'm still adjusting to having a puppy (and recovering from a septic insect bite) - so that means no swimming at the mo, and changes to when/where/how long i can walk. (So far we are still outwalking the pup- but no doubt that will change as he is a working cocker.... )
So I think I will go for raising my average step count this month.
Across the last year it has been roughly 5,500 per day. (i often forget to take my phone with me and its step counter is not that accurate...so in reality I do more)
Average step count:
1-7 Nov: 5,900
Best day: 8,800
(Best day this autumn: 13,500)
3 -
Nov. goal:
140,000 steps | 1,800 minutes (30 hours) of activity
Nov. week 1 actual:
37,842 steps | 15.701 miles | 1,105 minutes
Nov. 1 5,065 steps | 2.113 miles | 90 minutes
+ 6 minutes Rajio Taiso + 15 minutes 30 Day Abs + Legs + Glutes Challenge + 20 minutes stretching + 4 minutes Sumo Squats + 25 minutes 30 Day Shred + 20 minutes SworkIt stretching = 180 minutes
Nov. 2 5,164 steps | 2.154 miles | 100 minutes
+ 7 minutes Rajio Taiso + 15 minutes 30 Day Abs + Legs + Glutes Challenge = 122 minutes
Nov. 3 5,548 steps | 2.314 miles | 95 minutes
+ 5 minutes Rajio Taiso + 20 minutes 30 Day Abs + Legs + Glutes Challenge + 3 minutes Sumo Squats + 25 minutes 30 Day Shred + 10 minutes SworkIt stretching = 158 minutes
Nov. 4 9,431 steps | 3.85 miles | 85 minutes
+ 7 minutes Rajio Taiso + 20 minutes 30 Day Abs + Legs + Glutes Challenge + 25 minutes 30 Day Shred + 5 minutes stretching = 142 minutes
Nov. 5 6 minutes Rajio Taiso + 60 minutes Yoga + 15 minutes 30 Day Abs + Legs + Glutes Challenge = 81 minutes
Nov. 6 5,657 steps | 2.36 miles | 115 minutes
+ 25 minutes 30 Day Abs + Legs + Glutes Challenge + 27 minutes day 1, level 2 30 Day Shred + 7 minutes Tracy Anderson arms + 20 minutes SworkIt stretching = 194 minutes
Nov. 7 6,977 steps | 2.91 miles | 173 minutes
+ 7 minutes AMAZING ARMS QUICK BURN WORKOUT + 10 minutes 30 Day Abs + Legs + Glutes Challenge + 27 minutes day 2, level 2 30 Day Shred + 10 minutes jumping rope w/modification + 110 second plank
Nov. week 1:
37,842 steps | 15.701 miles | 1,105 minutes
Nov. total #s to date:
37,842 steps | 15.701 miles | 1,105 minutes
1 -
Nov 8--7 miles
TMW 42.8
TMR 167.21 -
Goal 150 miles running or biking
Week 1 10.6 miles running and 24 miles cycling total 34.6 miles2 -
WELCOME racheir1116! Happy too have you aboard our ship! lol GOOD LUCK!
November 7th......2.5 Walking Miles (Had appointment day)
November 8th......4.0 Walking Miles
TOTAL thus far November 8th......37.50 Walking Miles...2 -
Nov. 7 - 3.1 miles walking
Nov. 8 - 4.7 miles walking
Total 50.3 of 200 miles1 -
Goal: 30 miles walking/elliptical/glider machine; 25 miles Stand Up Paddleboarding (SUP)/rowing
1 November: 5.55 miles walking
2 November: no miles, strength training
3 November: 4.85 miles SUP
4 November: no miles, worked late
5 November: no miles, strength training
6 November: 3.75 miles SUP
7 November: no miles, strength training
8 November: 2.75 miles walked to/from the polls to vote
9 November: 3.01 miles glider
Total: 11.31 miles walking/elliptical/glider machine; 8.60 miles Stand Up Paddleboarding (SUP)/rowing0 -
Newbie here Joining party late... Putting my goal to 100 miles of walking/jogging/biking/running2
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The weather was so nice yesterday I wanted to go for a nice long bike ride. I forgot that it gets dark so much earlier now and the traffic was horrible because of rush hour so I only made it 6 miles.
Total for November - 56.3 of 200 miles2 -
Machka9 wrote:Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km = 403.3 miles = 49 hours 46 min
Nov 1 - 3.6 km walking (45 min)
Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
Totals for November:
Cycling Outside: 0 km (0 min)
Cycling Inside: 0 min
Walking: 11.6 km (145 min)
Stairs: 15 flights (12 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 157 min = 2 hours 37 min
Distance Total: 11.6 km = 7.2 miles
Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
Nov 5 - 8 km walking (100 min)
Nov 6 - 98.4 km cycling (326 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 34.2 km (425 min)
Stairs: 31 flights (25 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 776 min = 12 hours 56 min
Distance Total: 132.6 km = 82.4 miles
Nov 7 - 5.5 km walking (65 min)
Nov 8 - 6 km walking (75 min)
Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 61.2 km (755 min)
Stairs: 71 flights (57 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 1138 min = 18 hours 58 min
Distance Total: 159.6 km = 99.2 miles3 -
Long paddle yesterday, and 3 mile race tomorrow.
Happy Veterans Day in the US and Remembrance Day in Canada, Europe and other countries!
1 November: 5.55 miles walking
2 November: no miles, strength training
3 November: 4.85 miles SUP
4 November: no miles, worked late
5 November: no miles, strength training
6 November: 3.75 miles SUP
7 November: no miles, strength training
8 November: 2.75 miles walked to/from the polls to vote
9 November: 3.01 miles glider
10 November: 5.35 miles SUP
Total: 11.31 miles walking/elliptical/glider machine; 13.95 miles Stand Up Paddleboarding (SUP)/rowing2 -
Nov 8 5.2 miles, treadmill workout4
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Average step count:
1-7 Nov: 5,900
Best day: 8,800
8-13 nov: c7000
(Best day this autumn: 13,500)
1 -
SUP Race weekend, so got some good SUP mileage...and even took 3d in my division (Female, 50+, 3 mile, SUP Surf board).
1 November: 5.55 miles walking
2 November: no miles, strength training
3 November: 4.85 miles SUP
4 November: no miles, worked late
5 November: no miles, strength training
6 November: 3.75 miles SUP
7 November: no miles, strength training
8 November: 2.75 miles walked to/from the polls to vote
9 November: 3.01 miles glider
10 November: 5.35 miles SUP
11 November: no miles, prepping for race day
12 November: 3 miles SUP Race, .32 miles SUP post-race paddle = 3.32 miles SUP total
13 November: 2.5 miles walking; 2.73 miles SUP (Pilgrim Paddle)
Total: 13.81 miles walking/elliptical/glider machine; 20.00 miles Stand Up Paddleboarding (SUP)/rowing1 -
I haven't logged in a few days so here is my missing info
Nov 8--4.1 miles
Nov 9--4.3 miles
Nov 10--8miles
Nov 11--8.7 miles
Nov 12--2.4 miles
Nov 13--2.6 miles
TMW 72.9
TMR 137.12 -
November 10 - 4.1 miles walking
November 11 - 10.4 miles stationary bike
November 12 - 2.2 miles walking
November 13 -4.5 miles walking
Total - 77.5 of 200 miles1 -
Machka9 wrote:Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km = 403.3 miles = 49 hours 46 min
Nov 1 - 3.6 km walking (45 min)
Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
Totals for November:
Cycling Outside: 0 km (0 min)
Cycling Inside: 0 min
Walking: 11.6 km (145 min)
Stairs: 15 flights (12 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 157 min = 2 hours 37 min
Distance Total: 11.6 km = 7.2 miles
Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
Nov 5 - 8 km walking (100 min)
Nov 6 - 98.4 km cycling (326 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 34.2 km (425 min)
Stairs: 31 flights (25 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 776 min = 12 hours 56 min
Distance Total: 132.6 km = 82.4 miles
Nov 8 - 6 km walking (75 min)
Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 61.2 km (755 min)
Stairs: 71 flights (57 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 1138 min = 18 hours 58 min
Distance Total: 159.6 km = 99.2 miles
Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 95 min
Walking: 89.3 km (1065 min)
Stairs: 126 flights (101 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 1615 min = 26 hours 55 min
Distance Total: 182.1 km = 119.4 miles
3 -
Nov 14--4.6 miles
TMW 77.5
TMR 132.53 -
Nov 1 – 3 miles
Nov 2 – 2 miles
Nov 3 – 1.6 miles
Nov 4 – 1.3 miles
Nov 5 – 5.5 miles
Nov 6 – 3.3 miles
Nov 7 – 3.9 miles
Nov 8 – 3.6 miles
Nov 9 – 3.4 miles
Nov 10 – 2 miles
Nov 11 – 2.9 miles
Nov 12 – 1.8 miles
Nov 13 – 2.7 miles
Nov 14 – 6.1 miles
43.1 of 100 miles complete
2 -
Nov 15--8.3 miles
TMW 85.8
TMR 124.22 -
I'm late, but I really need a challenge, so I'm going to set my goal for 30 miles walking, hiking, elliptical or treadmill, starting today. Thank you so much for this!2
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WELCOME too the newbies! SO HAPPY too have you join us...
I have been away. I would like too log my progress since November 8th...
37.50 was November 8th....
November 9th.......4.5 Walking Miles
November 10th.....3.0 Walking Miles (travel Day)
November 11th.....4.0 Walking Miles
November 12th......4.0 Walking Miles
November 13th......4.0 Walking Miles
November 14th.......4.0 Walking Miles
November 15th.......3.0 Walking Miles (travel day)
November 16th........5.0 Walking Miles
TOTAL THUS FAR NOVEMBER 16TH......69.0 Walking Miles2 -
Machka9 wrote:Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km = 403.3 miles = 49 hours 46 min
Nov 1 - 3.6 km walking (45 min)
Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
Totals for November:
Cycling Outside: 0 km (0 min)
Cycling Inside: 0 min
Walking: 11.6 km (145 min)
Stairs: 15 flights (12 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 157 min = 2 hours 37 min
Distance Total: 11.6 km = 7.2 miles
Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
Nov 5 - 8 km walking (100 min)
Nov 6 - 98.4 km cycling (326 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 34.2 km (425 min)
Stairs: 31 flights (25 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 776 min = 12 hours 56 min
Distance Total: 132.6 km = 82.4 miles
Nov 8 - 6 km walking (75 min)
Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 61.2 km (755 min)
Stairs: 71 flights (57 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 1138 min = 18 hours 58 min
Distance Total: 159.6 km = 99.2 miles
Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 95 min
Walking: 89.3 km (1065 min)
Stairs: 126 flights (101 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 1615 min = 26 hours 55 min
Distance Total: 182.1 km = 119.4 miles
Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
Totals for November:
Cycling Outside: 125.5 km (414 min)
Cycling Inside: 95 min
Walking: 97.3 km (1160 min)
Stairs: 169 flights (135 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 1737 min = 28 hours 57 min
Distance Total: 227.2 km = 141.2 miles
2 -
Nov 16--4.2 miles
TMW 90
TMR 1202 -
nmartin16ak wrote: »I'm late, but I really need a challenge, so I'm going to set my goal for 30 miles walking, hiking, elliptical or treadmill, starting today. Thank you so much for this!
Welcome here ... how's it going?1 -
November 15 - 4.3 miles walking
November 16 - 2.6 miles walking
November 17 - 2.6 miles walking
Total - 87 of 200 miles
I wasn't able to get to the gym much this week. I'm a Boy Scout leader and we have a camp out this weekend so I'm hoping to get some hiking miles in!1 -
November 17th.......6.0 Walking Miles (2 walks)
November 18th.......4.0 Walking Miles
November 19th........3.0 Walking Miles
TOTAL thus far November 19th....82.0 Walking Miles
2 -
Average step count:
1-7 Nov: 5,900
Best day: 8,800
8-13 nov: c7000
(Best day this autumn: 13,500)
14 - 20 Nov: c8000
(Including another 13,000 day)
So the cold has gone, the dry socket from my tooth extraction has gone, the skin abscess no longer needs regular dressings and I have even been given the all clear to swim again... And as you can see, the energy is going up. .infact i have actually been feeling pretty good (for a dame in recovery from chronic fatigue).
Hey I even mended my curtains today - a task that has been hanging around (pun intended!) for months and months.
Well done B3achy! And well done folks - some good work going on.....
1 -
Jeannie - are your 'walking miles' just when you are out of the house or do you wear a fit bit type thing all day long? (I am just measuring out of house when the iphone is boucing in my coat pocket... ) just curious as I know you are dog-walking too.0
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