November 2016 Walk/Bike/jog/run/step challenge

13

Replies

  • Machka9
    Machka9 Posts: 25,615 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)
    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 1138 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles

    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)

    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)

    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)

    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)

    Finally getting some sort of summer-like weather. :)

    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles


  • rccsinger
    rccsinger Posts: 1,090 Member
    Here are my totals for the past few days
    Nov 17--8.3 miles
    Nov 18--4.3 miles
    Nov 19--4.1 miles
    Nov 20--7.4 miles
    TMW 114.1
    TMR 95.9
  • rachelr1116
    rachelr1116 Posts: 334 Member
    November 18 - 4.1 miles walking
    November 19 - 3.3 miles walking
    November 20 - 2.3 miles walking

    96.7 of 200 miles

    The weather is supposed to be great this week and I have Thursday and Friday off from work so I'm hoping to get in a long bike ride sometime over my 4 day weekend :)
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    gentlygently......Walking Miles are with a pedometer outside. I have worn it a few times in the house but feels like I'm cheating (at least for ME) so I prefer NOT too wear it inside UNLESS I'm walking in a shopping mall which does not happen often. I've had a lot of miles past few weeks because we were away camping where there were many walking trails. I would walk several times a day. Some days I felt just worn out! lol.... The dog walks are usually 2=3 miles. Any extra I do alone except on those camping trips. My girls went every time...lol

    November 20th..... Bitterly cold and it was a sunday so NO WALKING ...0.0 miles
    November 21st.....3.0 Walking miles. and still fairly cold but waiting until afternoon helped that...I fear I will not make my goal this month but only time and weather will tell...

    TOTAL thus far November 21st......85.0 Walking Miles
  • b3achy
    b3achy Posts: 2,157 Member
    Sorry, I've been offline...was sick pretty much all of last week (still not feeling super, but I'm over not really working out), though I did make it out for a walk on Thursday. This week I hope to get some miles in...

    1 November: 5.55 miles walking
    2 November: no miles, strength training
    3 November: 4.85 miles SUP
    4 November: no miles, worked late
    5 November: no miles, strength training
    6 November: 3.75 miles SUP
    7 November: no miles, strength training
    8 November: 2.75 miles walked to/from the polls to vote
    9 November: 3.01 miles glider
    10 November: 5.35 miles SUP
    11 November: no miles, prepping for race day
    12 November: 3 miles SUP Race, .32 miles SUP post-race paddle = 3.32 miles SUP total
    13 November: 2.5 miles walking; 2.73 miles SUP (Pilgrim Paddle)
    14 November: 1.12 miles glider
    15 November: no miles, sick
    16 November: no miles, sick
    17 November: 4.15 miles walking
    18 November: no miles, still sick
    19 November: no miles, video workout
    20 November: no miles, sick still
    21 November: 2.04 miles glider

    Total: 21.12 miles walking/elliptical/glider machine; 20.00 miles Stand Up Paddleboarding (SUP)/rowing
  • rccsinger
    rccsinger Posts: 1,090 Member
    @b3achy--glad you are feeling better. . .try not to overdo it for a few days!

  • rccsinger
    rccsinger Posts: 1,090 Member
    Nov 21--3miles
    TMW 117.1
    TMR 92.9
  • b3achy
    b3achy Posts: 2,157 Member
    Thanks @rccsinger. Going a bit slower, but just getting my butt out there again this week. Did an easy walk today. I may go try a new SUP board tomorrow which might be all the paddling I get in tomorrow. I think I'm probably going to buy it (assuming the test drive goes well), but still have to shuffle some money around before I can make the big purchase...hopefully next week.

    1 November: 5.55 miles walking
    2 November: no miles, strength training
    3 November: 4.85 miles SUP
    4 November: no miles, worked late
    5 November: no miles, strength training
    6 November: 3.75 miles SUP
    7 November: no miles, strength training
    8 November: 2.75 miles walked to/from the polls to vote
    9 November: 3.01 miles glider
    10 November: 5.35 miles SUP
    11 November: no miles, prepping for race day
    12 November: 3 miles SUP Race, .32 miles SUP post-race paddle = 3.32 miles SUP total
    13 November: 2.5 miles walking; 2.73 miles SUP (Pilgrim Paddle)
    14 November: 1.12 miles glider
    15 November: no miles, sick
    16 November: no miles, sick
    17 November: 4.15 miles walking
    18 November: no miles, still sick
    19 November: no miles, video workout
    20 November: no miles, sick still
    21 November: 2.04 miles glider
    22 November: 3.35 miles walking

    Total: 24.47 miles walking/elliptical/glider machine; 20.00 miles Stand Up Paddleboarding (SUP)/rowing
  • rccsinger
    rccsinger Posts: 1,090 Member
    Nov 22--6.4 miles
    TMW 123.5
    TMR 86.5
  • rachelr1116
    rachelr1116 Posts: 334 Member
    November 21 - 3.9 miles walking
    November 22 - 5 miles walking

    105.6 of 200 miles. Still looking forward to a long bike ride sometime this weekend!
  • Machka9
    Machka9 Posts: 25,615 Member
    b3achy wrote: »
    Sorry, I've been offline...was sick pretty much all of last week (still not feeling super, but I'm over not really working out), though I did make it out for a walk on Thursday. This week I hope to get some miles in...

    I hope you're feeling much better ... just ease back into it. :)

  • Machka9
    Machka9 Posts: 25,615 Member
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)
    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 1,138 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1,065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1,160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles
    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)
    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
    Finally getting some sort of summer-like weather. :)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1,500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles

    Nov 21 - 5.5 km walking (65 min)

    Nov 22 - 5.5 km walking (65 min)

    Nov 23 - 1.6 km walking (20 min) + 6 flights of stairs (5 min)

    Nov 24 - 6.7 km walking (80 min) + 6 flights of stairs (5 min)

    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 144 km (1,730 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,546 min = 42 hours 26 min
    Distance Total: 306.4 km = 190.4 miles


  • b3achy
    b3achy Posts: 2,157 Member
    Thanks @Machka9 ! Trying to ease back in, but still feeling like a slug...but hit goal for walking miles. Now to see if the weather cooperates this week for a few more SUP miles (might have to hit the rowing machine on Monday).

    1 November: 5.55 miles walking
    2 November: no miles, strength training
    3 November: 4.85 miles SUP
    4 November: no miles, worked late
    5 November: no miles, strength training
    6 November: 3.75 miles SUP
    7 November: no miles, strength training
    8 November: 2.75 miles walked to/from the polls to vote
    9 November: 3.01 miles glider
    10 November: 5.35 miles SUP
    11 November: no miles, prepping for race day
    12 November: 3 miles SUP Race, .32 miles SUP post-race paddle = 3.32 miles SUP total
    13 November: 2.5 miles walking; 2.73 miles SUP (Pilgrim Paddle)
    14 November: 1.12 miles glider
    15 November: no miles, sick
    16 November: no miles, sick
    17 November: 4.15 miles walking
    18 November: no miles, still sick
    19 November: no miles, video workout
    20 November: no miles, sick still
    21 November: 2.04 miles glider
    22 November: 3.35 miles walking
    23 November: 4.53 miles glider
    24 November: 1.7 miles walking
    25 November: no miles
    26 November: 3.21 miles glider

    Total: 33.91 miles walking/elliptical/glider machine; 20.00 miles Stand Up Paddleboarding (SUP)/rowing
  • gentlygently
    gentlygently Posts: 752 Member
    Average daily step count
    21-28 nov: c9,500

    Biggest day: 14,580

    So the count is going up steadily (5900, 7000 then 8000). My dog needs a lot of walking! And ofcourse thir doesn't count any hubby or puppy sitter walks...
  • gentlygently
    gentlygently Posts: 752 Member
    Been looking back over my posts - i've been in this group since February turns out. Boy have I upped my exercise and activity!

    I also think i can go back to counting my 350 plus calorie burn days - i was at 66, then had a rather odd autumn exercise wise (house bound with new pup, CFS spike, multiple bad luck illnesses, then giving the hound as much walking as he can take...a working dog). So now at c 73. And 100 by end December looks doable.

    Thanks for helping me stay motivated Jeannie and clan!
  • Machka9
    Machka9 Posts: 25,615 Member
    b3achy wrote: »
    Thanks @Machka9 ! Trying to ease back in, but still feeling like a slug...but hit goal for walking miles.

    I know that feeling!

    Glad you hit your walking miles. :)

  • Machka9
    Machka9 Posts: 25,615 Member
    Machka9 wrote: »
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)
    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 1,138 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1,065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1,160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles
    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)
    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
    Finally getting some sort of summer-like weather. :)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1,500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles
    Nov 21 - 5.5 km walking (65 min)
    Nov 22 - 5.5 km walking (65 min)
    Nov 23 - 1.6 km walking (20 min) + 6 flights of stairs (5 min)
    Nov 24 - 6.7 km walking (80 min) + 6 flights of stairs (5 min)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 144 km (1,730 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,546 min = 42 hours 26 min
    Distance Total: 306.4 km = 190.4 miles

    Nov 25 - 4.4 km walking (55 min)

    Nov 26 - 38.2 km cycling (120 min) ... Day 1 of a weekend cycling tour

    Nov 27 - 39.5 km cycling (124 min) ... Day 2 of a weekend cycling tour

    Story here: http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-26-27-904964

    Totals for November:
    Cycling Outside: 235.7 km (758 min)
    Cycling Inside: 95 min
    Walking: 148.4 km (1,785 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,845 min = 47 hours 25 min
    Distance Total: 388.5 km = 241.4 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    Here are my missing days
    Nov 23--3.8 miles
    Nov 24--6 miles
    Nov 25--7 miles
    Nov 26--3 miles*
    Nov 27--6.8 miles
    TMW 150.1
    TMR 59.9

    *Forgot to wear my fitbit; estimated based on previous weeks
  • rachelr1116
    rachelr1116 Posts: 334 Member
    November 23 - 4.3 miles walking
    November 24 - 17.4 miles cycling
    November 25 - 2.6 miles walking
    November 26 - 1.6 miles walking
    November 27 - 1.1 miles walking

    I wasn't feeling great Saturday or Sunday. Total 132.6 of 200 miles. I probably won't make it to 200 miles since I'm going to be spending a good deal of the rest of this week sewing and going to Boy Scout meetings.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Nov. goal: 140,000 steps | 1,800 mins (30hrs) activity
    Rev Nov. goal: 140,000 steps | 2,100 mins (35 hrs)
    Rev Nov. goal #2: 140,000 steps | 3,000 mins (50 hrs)

    Nov. total #s to date:
    141,854 steps
    58.331 miles
    3,470 minutes

    Two days to go!
  • rccsinger
    rccsinger Posts: 1,090 Member
    Nov 28--7.9 miles
    TMW 158
    TMR 52
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    good too see everyone hanging in there. We all have periods of illness or things that keep us from our exercise routine. I am happy when we 'bounce back' and dont give up...... <3 It has been busy here with a lot of Christmas decorating but I have got the walks in....

    November 22nd......4.0 Walking Miles
    November 23rd.......3.0 Walking Miles
    November 24th.......0.0 Walking Miles (Thanksgiving with family/friends)
    November 25th.......4.0 Walking Miles
    November 26th.......2.5 Walking Miles
    November 27th.......3.5 Walking Miles
    November 28th.......3.0 Walking Miles
    November 29th.......4.0 Walking Miles
    November 30th.........0.0 as rain and flooding here....

    Last Log on November 21st was 85.0 Walking Miles
    End of Month total will be......109 walking Miles.....(11.0 miles SHORT on my goal but is what it is!)
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    Please join me in ending the year? Here is your link for December ....THANK EACH OF YOU FOR ALL YOUR SUPPORT. It has been a pleasure having you with me here...

    http://community.myfitnesspal.com/en/discussion/10484245/december-2016-walk-jog-bike-step-challenge/p1?new=1
  • rccsinger
    rccsinger Posts: 1,090 Member
    jeanniewes wrote: »
    Please join me in ending the year? Here is your link for December ....THANK EACH OF YOU FOR ALL YOUR SUPPORT. It has been a pleasure having you with me here...

    http://community.myfitnesspal.com/en/discussion/10484245/december-2016-walk-jog-bike-step-challenge/p1?new=1

    I'm in. . .Same goal 210 miles. . .this number is certainly a challenge for me. . .at least it gives me something to reach for!

  • rccsinger
    rccsinger Posts: 1,090 Member
    Nov 29--6.4 miles
    TMW 164.4
    TMR 45.6
  • b3achy
    b3achy Posts: 2,157 Member
    I should have rowed on the machine at the gym today to complete my SUP/rowing goal. Sigh...will pay more attention next month. Here's my final stats...see y'all in the December thread! :)

    Goal: 30 miles walking/elliptical/glider machine; 25 miles Stand Up Paddleboarding (SUP)/rowing

    1 November: 5.55 miles walking
    2 November: no miles, strength training
    3 November: 4.85 miles SUP
    4 November: no miles, worked late
    5 November: no miles, strength training
    6 November: 3.75 miles SUP
    7 November: no miles, strength training
    8 November: 2.75 miles walked to/from the polls to vote
    9 November: 3.01 miles glider
    10 November: 5.35 miles SUP
    11 November: no miles, prepping for race day
    12 November: 3 miles SUP Race, .32 miles SUP post-race paddle = 3.32 miles SUP total
    13 November: 2.5 miles walking; 2.73 miles SUP (Pilgrim Paddle)
    14 November: 1.12 miles glider
    15 November: no miles, sick
    16 November: no miles, sick
    17 November: 4.15 miles walking
    18 November: no miles, still sick
    19 November: no miles, video workout
    20 November: no miles, sick still
    21 November: 2.04 miles glider
    22 November: 3.35 miles walking
    23 November: 4.53 miles glider
    24 November: 1.7 miles walking
    25 November: no miles
    26 November: 3.21 miles glider
    27 November: 5.35 miles glider
    28 November: no miles, strength training
    29 November: 2.5 miles SUP
    30 November: no miles, strength training

    Total: 39.26 miles walking/elliptical/glider machine; 22.50 miles Stand Up Paddleboarding (SUP)/rowing

    History:
    August - 56.81 miles walking/glider; 13.37 miles SUP
    September - 50.04 miles walking/glider; 24.51 miles SUP
    October - 43.07 miles walking/running/glider machine; 30.23 miles SUP/rowing
    November - 39.26 miles walking/running/glider machine; 22.50 miles SUP/rowing
  • rccsinger
    rccsinger Posts: 1,090 Member
    Nov 30--5.5 miles
    TMW 169.9
    TMR 40.1

    I did not reach my goal of 210 miles, but I will try again in Dec. This number is certainly a challenge for me!
  • Machka9
    Machka9 Posts: 25,615 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)
    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 1,138 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1,065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1,160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1,737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles
    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)
    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
    Finally getting some sort of summer-like weather. :)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1,500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles
    Nov 21 - 5.5 km walking (65 min)
    Nov 22 - 5.5 km walking (65 min)
    Nov 23 - 1.6 km walking (20 min) + 6 flights of stairs (5 min)
    Nov 24 - 6.7 km walking (80 min) + 6 flights of stairs (5 min)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 144 km (1,730 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,546 min = 42 hours 26 min
    Distance Total: 306.4 km = 190.4 miles
    Nov 25 - 4.4 km walking (55 min)
    Nov 26 - 38.2 km cycling (120 min) ... Day 1 of a weekend cycling tour
    Nov 27 - 39.5 km cycling (124 min) ... Day 2 of a weekend cycling tour
    Story here: http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-26-27-904964
    Totals for November:
    Cycling Outside: 235.7 km (758 min)
    Cycling Inside: 95 min
    Walking: 148.4 km (1,785 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,845 min = 47 hours 25 min
    Distance Total: 388.5 km = 241.4 miles

    Nov 28 - 6.5 km walking (80 min) + 20 flights of stairs (16 min)

    Nov 29 - 6 km walking (75 min) + 25 flights of stairs (20 min)

    Nov 30 - 2 km walking (25 min) + 25 flights of stairs (20 min) + weightlifting (10 min) + 45 min on indoor cycle

    Totals for November:
    Cycling Outside: 235.7 km (758 min)
    Cycling Inside: 140 min
    Walking: 162.9 km (1,965 min)
    Stairs: 294 flights (235 min)
    Weightlifting: 10 min
    Rowing: 4.4 km (28 min)
    Time Total: 3136 min = 52 hours 16 min
    Distance Total: 403 km = 250.4 miles
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    My hat is off too each of you! GREAT JOB! <3
  • gentlygently
    gentlygently Posts: 752 Member
    Average daily step count
    21-28 nov: c9,500
    29 nov - 4 dec: c8700

    Biggest day: 15,555

    See you all in the Dec thread


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