November 2016 Walk/Bike/jog/run/step challenge

24

Replies

  • gentlygently
    gentlygently Posts: 752 Member
    Hey everyone.

    I'm still adjusting to having a puppy (and recovering from a septic insect bite) - so that means no swimming at the mo, and changes to when/where/how long i can walk. (So far we are still outwalking the pup- but no doubt that will change as he is a working cocker.... )

    So I think I will go for raising my average step count this month.

    Across the last year it has been roughly 5,500 per day. (i often forget to take my phone with me and its step counter is not that accurate...so in reality I do more)

    Average step count:

    1-7 Nov: 5,900
    Best day: 8,800
    (Best day this autumn: 13,500)
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Nov. goal:
    140,000 steps | 1,800 minutes (30 hours) of activity
    Nov. week 1 actual:
    37,842 steps | 15.701 miles | 1,105 minutes

    Nov. 1 5,065 steps | 2.113 miles | 90 minutes
    + 6 minutes Rajio Taiso + 15 minutes 30 Day Abs + Legs + Glutes Challenge + 20 minutes stretching + 4 minutes Sumo Squats + 25 minutes 30 Day Shred + 20 minutes SworkIt stretching = 180 minutes
    Nov. 2 5,164 steps | 2.154 miles | 100 minutes
    + 7 minutes Rajio Taiso + 15 minutes 30 Day Abs + Legs + Glutes Challenge = 122 minutes
    Nov. 3 5,548 steps | 2.314 miles | 95 minutes
    + 5 minutes Rajio Taiso + 20 minutes 30 Day Abs + Legs + Glutes Challenge + 3 minutes Sumo Squats + 25 minutes 30 Day Shred + 10 minutes SworkIt stretching = 158 minutes
    Nov. 4 9,431 steps | 3.85 miles | 85 minutes
    + 7 minutes Rajio Taiso + 20 minutes 30 Day Abs + Legs + Glutes Challenge + 25 minutes 30 Day Shred + 5 minutes stretching = 142 minutes
    Nov. 5 6 minutes Rajio Taiso + 60 minutes Yoga + 15 minutes 30 Day Abs + Legs + Glutes Challenge = 81 minutes
    Nov. 6 5,657 steps | 2.36 miles | 115 minutes
    + 25 minutes 30 Day Abs + Legs + Glutes Challenge + 27 minutes day 1, level 2 30 Day Shred + 7 minutes Tracy Anderson arms + 20 minutes SworkIt stretching = 194 minutes
    Nov. 7 6,977 steps | 2.91 miles | 173 minutes
    + 7 minutes AMAZING ARMS QUICK BURN WORKOUT + 10 minutes 30 Day Abs + Legs + Glutes Challenge + 27 minutes day 2, level 2 30 Day Shred + 10 minutes jumping rope w/modification + 110 second plank

    Nov. week 1:
    37,842 steps | 15.701 miles | 1,105 minutes
    Nov. total #s to date:
    37,842 steps | 15.701 miles | 1,105 minutes
  • rccsinger
    rccsinger Posts: 1,090 Member
    Nov 8--7 miles
    TMW 42.8
    TMR 167.2
  • rylache
    rylache Posts: 8 Member
    Goal 150 miles running or biking
    Week 1 10.6 miles running and 24 miles cycling total 34.6 miles
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    WELCOME racheir1116! Happy too have you aboard our ship! lol :) GOOD LUCK!

    November 7th......2.5 Walking Miles (Had appointment day)
    November 8th......4.0 Walking Miles

    TOTAL thus far November 8th......37.50 Walking Miles...
  • rachelr1116
    rachelr1116 Posts: 334 Member
    Nov. 7 - 3.1 miles walking
    Nov. 8 - 4.7 miles walking

    Total 50.3 of 200 miles
  • b3achy
    b3achy Posts: 2,157 Member
    Goal: 30 miles walking/elliptical/glider machine; 25 miles Stand Up Paddleboarding (SUP)/rowing

    1 November: 5.55 miles walking
    2 November: no miles, strength training
    3 November: 4.85 miles SUP
    4 November: no miles, worked late
    5 November: no miles, strength training
    6 November: 3.75 miles SUP
    7 November: no miles, strength training
    8 November: 2.75 miles walked to/from the polls to vote
    9 November: 3.01 miles glider

    Total: 11.31 miles walking/elliptical/glider machine; 8.60 miles Stand Up Paddleboarding (SUP)/rowing
  • amsourabh
    amsourabh Posts: 4 Member
    Newbie here :smile: Joining party late... Putting my goal to 100 miles of walking/jogging/biking/running
  • rachelr1116
    rachelr1116 Posts: 334 Member
    The weather was so nice yesterday I wanted to go for a nice long bike ride. I forgot that it gets dark so much earlier now and the traffic was horrible because of rush hour so I only made it 6 miles.

    Total for November - 56.3 of 200 miles
  • Machka9
    Machka9 Posts: 25,615 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles

    Nov 7 - 5.5 km walking (65 min)

    Nov 8 - 6 km walking (75 min)

    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)

    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)

    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 1138 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
  • b3achy
    b3achy Posts: 2,157 Member
    Long paddle yesterday, and 3 mile race tomorrow.

    Happy Veterans Day in the US and Remembrance Day in Canada, Europe and other countries!

    1 November: 5.55 miles walking
    2 November: no miles, strength training
    3 November: 4.85 miles SUP
    4 November: no miles, worked late
    5 November: no miles, strength training
    6 November: 3.75 miles SUP
    7 November: no miles, strength training
    8 November: 2.75 miles walked to/from the polls to vote
    9 November: 3.01 miles glider
    10 November: 5.35 miles SUP

    Total: 11.31 miles walking/elliptical/glider machine; 13.95 miles Stand Up Paddleboarding (SUP)/rowing
  • LivvieO
    LivvieO Posts: 164 Member
    Nov 8 5.2 miles, treadmill workout
  • gentlygently
    gentlygently Posts: 752 Member

    Average step count:

    1-7 Nov: 5,900
    Best day: 8,800

    8-13 nov: c7000
    (Best day this autumn: 13,500)

  • b3achy
    b3achy Posts: 2,157 Member
    SUP Race weekend, so got some good SUP mileage...and even took 3d in my division (Female, 50+, 3 mile, SUP Surf board). :)

    1 November: 5.55 miles walking
    2 November: no miles, strength training
    3 November: 4.85 miles SUP
    4 November: no miles, worked late
    5 November: no miles, strength training
    6 November: 3.75 miles SUP
    7 November: no miles, strength training
    8 November: 2.75 miles walked to/from the polls to vote
    9 November: 3.01 miles glider
    10 November: 5.35 miles SUP
    11 November: no miles, prepping for race day
    12 November: 3 miles SUP Race, .32 miles SUP post-race paddle = 3.32 miles SUP total
    13 November: 2.5 miles walking; 2.73 miles SUP (Pilgrim Paddle)

    Total: 13.81 miles walking/elliptical/glider machine; 20.00 miles Stand Up Paddleboarding (SUP)/rowing
  • rccsinger
    rccsinger Posts: 1,090 Member
    I haven't logged in a few days so here is my missing info
    Nov 8--4.1 miles
    Nov 9--4.3 miles
    Nov 10--8miles
    Nov 11--8.7 miles
    Nov 12--2.4 miles
    Nov 13--2.6 miles
    TMW 72.9
    TMR 137.1
  • rachelr1116
    rachelr1116 Posts: 334 Member
    November 10 - 4.1 miles walking
    November 11 - 10.4 miles stationary bike
    November 12 - 2.2 miles walking
    November 13 -4.5 miles walking

    Total - 77.5 of 200 miles
  • Machka9
    Machka9 Posts: 25,615 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 1138 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles

    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)

    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling

    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling

    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)

    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles

  • Machka9
    Machka9 Posts: 25,615 Member
    b3achy wrote: »
    SUP Race weekend, so got some good SUP mileage...and even took 3d in my division (Female, 50+, 3 mile, SUP Surf board). :)

    Congratulations!!

  • rccsinger
    rccsinger Posts: 1,090 Member
    Nov 14--4.6 miles
    TMW 77.5
    TMR 132.5
  • gkingbr
    gkingbr Posts: 292 Member
    Nov 1 – 3 miles
    Nov 2 – 2 miles
    Nov 3 – 1.6 miles
    Nov 4 – 1.3 miles
    Nov 5 – 5.5 miles
    Nov 6 – 3.3 miles
    Nov 7 – 3.9 miles
    Nov 8 – 3.6 miles
    Nov 9 – 3.4 miles
    Nov 10 – 2 miles
    Nov 11 – 2.9 miles
    Nov 12 – 1.8 miles
    Nov 13 – 2.7 miles
    Nov 14 – 6.1 miles

    43.1 of 100 miles complete
  • rccsinger
    rccsinger Posts: 1,090 Member
    Nov 15--8.3 miles
    TMW 85.8
    TMR 124.2
  • NicoletteBTY
    NicoletteBTY Posts: 8 Member
    I'm late, but I really need a challenge, so I'm going to set my goal for 30 miles walking, hiking, elliptical or treadmill, starting today. :) Thank you so much for this!
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    WELCOME too the newbies! :) SO HAPPY too have you join us...

    I have been away. I would like too log my progress since November 8th...

    37.50 was November 8th....

    November 9th.......4.5 Walking Miles
    November 10th.....3.0 Walking Miles (travel Day)
    November 11th.....4.0 Walking Miles
    November 12th......4.0 Walking Miles
    November 13th......4.0 Walking Miles
    November 14th.......4.0 Walking Miles
    November 15th.......3.0 Walking Miles (travel day)
    November 16th........5.0 Walking Miles

    TOTAL THUS FAR NOVEMBER 16TH......69.0 Walking Miles
  • Machka9
    Machka9 Posts: 25,615 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)

    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    Nov 7 - 5.5 km walking (65 min)
    Nov 8 - 6 km walking (75 min)
    Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
    Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 61.2 km (755 min)
    Stairs: 71 flights (57 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 1138 min = 18 hours 58 min
    Distance Total: 159.6 km = 99.2 miles
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles

    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)

    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)

    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles


  • rccsinger
    rccsinger Posts: 1,090 Member
    Nov 16--4.2 miles
    TMW 90
    TMR 120
  • Machka9
    Machka9 Posts: 25,615 Member
    nmartin16ak wrote: »
    I'm late, but I really need a challenge, so I'm going to set my goal for 30 miles walking, hiking, elliptical or treadmill, starting today. :) Thank you so much for this!

    Welcome here ... how's it going?
  • rachelr1116
    rachelr1116 Posts: 334 Member
    November 15 - 4.3 miles walking
    November 16 - 2.6 miles walking
    November 17 - 2.6 miles walking

    Total - 87 of 200 miles

    I wasn't able to get to the gym much this week. I'm a Boy Scout leader and we have a camp out this weekend so I'm hoping to get some hiking miles in!
  • jeanniewes
    jeanniewes Posts: 3,854 Member
    November 17th.......6.0 Walking Miles (2 walks)
    November 18th.......4.0 Walking Miles
    November 19th........3.0 Walking Miles

    TOTAL thus far November 19th....82.0 Walking Miles

  • gentlygently
    gentlygently Posts: 752 Member

    Average step count:

    1-7 Nov: 5,900
    Best day: 8,800

    8-13 nov: c7000
    (Best day this autumn: 13,500)

    14 - 20 Nov: c8000
    (Including another 13,000 day)

    So the cold has gone, the dry socket from my tooth extraction has gone, the skin abscess no longer needs regular dressings and I have even been given the all clear to swim again... And as you can see, the energy is going up. .infact i have actually been feeling pretty good (for a dame in recovery from chronic fatigue).

    Hey I even mended my curtains today - a task that has been hanging around (pun intended!) for months and months.

    Well done B3achy! And well done folks - some good work going on.....

  • gentlygently
    gentlygently Posts: 752 Member
    Jeannie - are your 'walking miles' just when you are out of the house or do you wear a fit bit type thing all day long? (I am just measuring out of house when the iphone is boucing in my coat pocket... ) just curious as I know you are dog-walking too.
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