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Try to lower your daily (SLOW) fats and replace them with protien. Example being, if you intake 120g of fat a day, lower it down to 110 for a week. If that doesn't help go to 100g the next week. If all else fails try doing a carb day and then go back to keto the next day. You may gain a couple pounds back from water…
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If I plateau I do a 48 hour fast and it works every time. I am always down for different things though. Thanks for sharing!
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I'm stronger, faster and I feel amazing!
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Our whole life we habe been fed the fat begets fat scenario but it's no longer the case with many recent studies as I'm sure you know. We also have been fed carbs and sugars our entire life, causing water retention, unnecessary inflammation and making us insulin sensitive. You will crave carbs for a couple more weeks…
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The lack of glycogen in your muscles does this. You'll get your strength back, your body is still adjusting to using ketones as the main fuel source. Look at everything as if they where stages. Week 1: keto flu, week 2: reduced strength but higher paced cardio, week 3: strength returning and so on. I noticed that I was…
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Research Ketogenic diet!
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Try intermittent fasting.
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It's your body, so it is your experiment! You have to treat your body like a science experiment. If you really want to know consume 1400 calories everyday for a week and see if you gain or lose weight.
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Vega Sport protien powder!
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Legumes, nuts, lentils, peas, black bean pasta, broccoli and if you aren't getting enough protien supplement with Vega sport protien.
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To help with a overtaxed gallbladder, use lemons Bragg's apple cider vinegar. I take soda water, squeeze half a lemon and a once cider. It doesn't taste the best but it does the trick.
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It's it hard for you to get the proper amount of protein if you don't take the whey? I'm 230 and I consume about 160 to 180 grams of protein a day and I have built a great physique. I don't use protein powder anymore and get my daily protein with whole foods. If you can get between .6 to .8 grams of protein per pound of…
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It's supposed to help get rid of liver fat! Anything acidic in moderation is going to help with fat loss.
