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Hello Goldthistime; thank you for your post and your tips : ) I am not on this lifestyle change to lose weight (that just happens to be a side effect of my lifestyle change) I saw the movies "forks over knives" and also "Fat, Sick, & Nearly Dead" and with additional research, i am convinced that animal/dairy products are…
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Sloth, thank you for sharing your story. I know what you mean about feeling like you cant get enough protein on a plant based diet, But, there is so much protein in beans & rice, peas, and some other veggies. I personally take 2-4 tablespoons of Hemp protein in my veggie juicing drink daily as well as a vita B-12…
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Today im on Month 4/Day 9 --- When i hit my 4 month mark, I took these "before & after" pics....I have lost a total of 44 lbs on this lifestyle change so far and am continuing to lose : ) Strict Whole Food-Plant based only, this means i am not eating any animal/dairy products, no franken-food (NON GMO foods only), no sugar…
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Month 4, Day9 -- I am still on my plant based only diet and doing pretty good!! I have lost a total of 44 lbs and feel a whole lot better!!! I highly recommend this lifestyle to anyone!!
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Welcome arty! How you coming along with your diet plan?? Did you ever take it to another level?
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I continue to use this chart and have come up with even more ingredient items not on this chart, but each time i make a soup or stew....it ALWAYS comes out FABULOUS!!! I am so glad I made this worksheet for myself (and also share it with you all : ) because it helps me not to think about what i am doing....I have always in…
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What exactly is "Clean Eating"....confused on what this is all about....thanks for clarifying :)
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I have copied & pasted your post as a recipe for my recipe files!! I tried it the other nite and it came out great; just used the cauliflower & minced up carrots & onions and let it saute with the water. I then added some Indian spices curry & garam masala with some cumin & garlic powder...it was truly fabulous!!!! Im…
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Sounds like a FABULOUS IDEA!! I dont have a zucchini on hand, but have lots of pumpkins (both are squashes, so i am gonna substitute!!) I will try this for dinner tonite, thanks for a great idea for a "rice" substitute!!
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103 today...trying to stay in that acceptable zone (70-110)
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I make a chili using some of my favorite ingredients that I have been living on lately. Its been a couple of months and I'm not sick of it yet! I make a batch in a huge pot, break it up into 2 cup servings (makes 8-9 servings depending on package sizes where I shop). Its fast too, since I cheat and use all frozen veggies.…
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90 - Doing the whole plant based diet and getting EXCELLENT results!! Day #25 and going strong. would like recipe ideas.
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90 - Doing the whole plant based diet and getting EXCELLENT results!! Day #25 and going strong. would like recipe ideas.
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90 - Doing the whole plant based diet and getting EXCELLENT results!! Day #25 and going strong. would like recipe ideas.
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90 - Doing the whole plant based diet and getting EXCELLENT results!! Day #25 and going strong. would like recipe ideas.
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Doing great on day #25!! anyone else on here doing a whole plant based diet here? looking for some different ideas on meals and recipes. Anyone got a great or outstanding recipe to share that is plant based, no breads, or pasta, cereals, & heavy starches???
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Anybody still in this group??? Im a nurse committed to this eating plan for 23 days now and goal is to continue for at least a year then slowly introduce chicken/fish up to 2-3 times/week. Im excited to have lost 10 lbs already as well as decrease some of my diabetic med doses!!! Please post if you are still in this group.…
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Hello everyone! Im 54 and live in Long Beach, California. Looking to find some inspiring people who may have good recipes for plant-based diet (Im not eating any processed foods, pasta, breads, cereals, baked goods, etc. Just focusing on juicing and eatings lots of veggies, whole grains, lentils, beans, nuts & seeds!! Im…
