nurselinda8 Member

Hello Goldthistime; thank you for your post and your tips : ) I am not on this lifestyle change to lose weight (that just happens to be a side effect of my lifestyle change) I saw the movies "forks over knives" and also "Fat, Sick, & Nearly Dead" and with additional research, i am convinced that animal/dairy products are…

Sloth, thank you for sharing your story. I know what you mean about feeling like you cant get enough protein on a plant based diet, But, there is so much protein in beans & rice, peas, and some other veggies. I personally take 2-4 tablespoons of Hemp protein in my veggie juicing drink daily as well as a vita B-12…

Today im on Month 4/Day 9 --- When i hit my 4 month mark, I took these "before & after" pics....I have lost a total of 44 lbs on this lifestyle change so far and am continuing to lose : ) Strict Whole Food-Plant based only, this means i am not eating any animal/dairy products, no franken-food (NON GMO foods only), no sugar…

Month 4, Day9 -- I am still on my plant based only diet and doing pretty good!! I have lost a total of 44 lbs and feel a whole lot better!!! I highly recommend this lifestyle to anyone!!

Welcome arty! How you coming along with your diet plan?? Did you ever take it to another level?

I continue to use this chart and have come up with even more ingredient items not on this chart, but each time i make a soup or stew....it ALWAYS comes out FABULOUS!!! I am so glad I made this worksheet for myself (and also share it with you all : ) because it helps me not to think about what i am doing....I have always in…

What exactly is "Clean Eating"....confused on what this is all about....thanks for clarifying :)

I have copied & pasted your post as a recipe for my recipe files!! I tried it the other nite and it came out great; just used the cauliflower & minced up carrots & onions and let it saute with the water. I then added some Indian spices curry & garam masala with some cumin & garlic powder...it was truly fabulous!!!! Im…

Sounds like a FABULOUS IDEA!! I dont have a zucchini on hand, but have lots of pumpkins (both are squashes, so i am gonna substitute!!) I will try this for dinner tonite, thanks for a great idea for a "rice" substitute!!

103 today...trying to stay in that acceptable zone (70-110)

I make a chili using some of my favorite ingredients that I have been living on lately. Its been a couple of months and I'm not sick of it yet! I make a batch in a huge pot, break it up into 2 cup servings (makes 8-9 servings depending on package sizes where I shop). Its fast too, since I cheat and use all frozen veggies.…

90 - Doing the whole plant based diet and getting EXCELLENT results!! Day #25 and going strong. would like recipe ideas.

90 - Doing the whole plant based diet and getting EXCELLENT results!! Day #25 and going strong. would like recipe ideas.

90 - Doing the whole plant based diet and getting EXCELLENT results!! Day #25 and going strong. would like recipe ideas.

90 - Doing the whole plant based diet and getting EXCELLENT results!! Day #25 and going strong. would like recipe ideas.

Doing great on day #25!! anyone else on here doing a whole plant based diet here? looking for some different ideas on meals and recipes. Anyone got a great or outstanding recipe to share that is plant based, no breads, or pasta, cereals, & heavy starches???

Anybody still in this group??? Im a nurse committed to this eating plan for 23 days now and goal is to continue for at least a year then slowly introduce chicken/fish up to 2-3 times/week. Im excited to have lost 10 lbs already as well as decrease some of my diabetic med doses!!! Please post if you are still in this group.…

Hello everyone! Im 54 and live in Long Beach, California. Looking to find some inspiring people who may have good recipes for plant-based diet (Im not eating any processed foods, pasta, breads, cereals, baked goods, etc. Just focusing on juicing and eatings lots of veggies, whole grains, lentils, beans, nuts & seeds!! Im…