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Hi Pavita, I can only give you a suggestion based on my current way of eating. I am following a Keto style of eating, with my carb level at 5%, protein at 20% and fat at 75% of my calories. I eat approximately 1550 calories a day depending on my hunger. If I am not hungry then I do not eat. Incorporating healthy fats into…
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Breakfast for me is a mug of keto coffee....
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Hello! I am 63 and have been following LCHF for just over a week. Today is the first day that I can actually say I am thinking clearly and not walking into walls!!! How is your day going? Looking forward to the weekend?
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Congratulations John! I hope I do as well as you. Where did you find info on the keto diet you mentioned.
