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Thanks, I was wondering the same!
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Hey there coledrum. I lost 60 pounds on a keto diet from January to June 2016 I started out at 244 pounds so I feel like I've walked your path before you. I used a program called "Ideal Protein" and I can tell you that I was eating in the neighbourhood of 900 calories a day. Once I got into ketosis, the weight came off…
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British Columbia, Canada here!
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I'm very interested in figuring this out for myself as well. I started a Crossfit on-ramp program at the beginning of November. The classes I have been going to at ate 7:30pm. I make sure I get home from work promptly and eat a light meal before going to the "box" and I have been doing OK. I have a hard time getting to…
