D_Moen

Thanks, I was wondering the same!

in CrossFit calories Comment by D_Moen December 2016

Hey there coledrum. I lost 60 pounds on a keto diet from January to June 2016 I started out at 244 pounds so I feel like I've walked your path before you. I used a program called "Ideal Protein" and I can tell you that I was eating in the neighbourhood of 900 calories a day. Once I got into ketosis, the weight came off…

in Day 1 of Keto/LCHF diet... Comment by D_Moen December 2016

British Columbia, Canada here!

in Where you from? Comment by D_Moen December 2016

I'm very interested in figuring this out for myself as well. I started a Crossfit on-ramp program at the beginning of November. The classes I have been going to at ate 7:30pm. I make sure I get home from work promptly and eat a light meal before going to the "box" and I have been doing OK. I have a hard time getting to…

in Food ideas for pre- and post exercise and how soon to eat prior to and after exercise? Comment by D_Moen December 2016

D_Moen Member

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