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Tash, it may be calories in/calories out, but if you are ovulating or about to have your period, you could be holding water -- ALSO, if you have increased your intake of salty foods, this could also cause you to be holding water. I've been tracking my food and my weight DAILY since 2001 -- and it is NORMAL for me to lose a…
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Correlation definitely does not equal causation.
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Perlmutter has been labeled a quack for many years. and Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine who promotes animal products as a way to optimal health. Neither of these guys has an credibility and there is virtually no science behind their claims. Both of these men are "Dr. Oz"…
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I've had my Charge 2 for about a month now, need accountability and a challenge is also welcome. please add me https://www.fitbit.com/user/5HNHWS
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I'll bite, I am a little late but it's never too late to add some core strength. I do planks in my circuit training class, which I take 3x a week, but planks always hurt. time to get my plank on..
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I am new here too, new to MFP -- was using LoseIt for literally 15 years or so... switched to MFP because my daughter convinced me it was easier. I do 3x a week circuit/weight training and ride my bicycle as much as possible. also enjoy skiing, all kinds. I. Love. Food. Even though I am within my weight range, I am on the…
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I'm glad I found this thread. I have a bit of guilt about my wine drinking habit but I have a rather stressful job - or at least that is the excuse I use - I have a glass of wine about 4-5 nights a week. One bottle lasts me 2 or 3 days (usually 2) but other than my wine, I try to never drink calories. I need to cut back to…
