michelllqoh Member

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  • in Gaining weight over the past week and it's depressing me! Comment by michelllqoh April 2017
  • Tash, it may be calories in/calories out, but if you are ovulating or about to have your period, you could be holding water -- ALSO, if you have increased your intake of salty foods, this could also cause you to be holding water. I've been tracking my food and my weight DAILY since 2001 -- and it is NORMAL for me to lose a…
    in Gaining weight over the past week and it's depressing me! Comment by michelllqoh April 2017
  • Correlation definitely does not equal causation.
    in sugar detox Comment by michelllqoh March 2017
  • Perlmutter has been labeled a quack for many years. and Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine who promotes animal products as a way to optimal health. Neither of these guys has an credibility and there is virtually no science behind their claims. Both of these men are "Dr. Oz"…
    in sugar detox Comment by michelllqoh March 2017
  • I've had my Charge 2 for about a month now, need accountability and a challenge is also welcome. please add me https://www.fitbit.com/user/5HNHWS
    in Find Friends: Charge / HR Owners Comment by michelllqoh March 2017
  • I'll bite, I am a little late but it's never too late to add some core strength. I do planks in my circuit training class, which I take 3x a week, but planks always hurt. time to get my plank on..
    in 30 day plank challenge Comment by michelllqoh March 2017
  • I am new here too, new to MFP -- was using LoseIt for literally 15 years or so... switched to MFP because my daughter convinced me it was easier. I do 3x a week circuit/weight training and ride my bicycle as much as possible. also enjoy skiing, all kinds. I. Love. Food. Even though I am within my weight range, I am on the…
    in New in the group Comment by michelllqoh March 2017
  • I'm glad I found this thread. I have a bit of guilt about my wine drinking habit but I have a rather stressful job - or at least that is the excuse I use - I have a glass of wine about 4-5 nights a week. One bottle lasts me 2 or 3 days (usually 2) but other than my wine, I try to never drink calories. I need to cut back to…
    in ALCOHOL? Comment by michelllqoh March 2017
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