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Here is a link to the running plan I promised. http://site.stewsmithptclub.com/6weekrunningplan.pdf
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1 LT HEDRICK TIME: 30 MIN FLOORS: 129 I'm creeping up on you SGT Butler. You are a freaking cardio stud, 129 was brutal enough.
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We will go until AT. The escalator style with the stairs is what we are looking for, just not the one that looks like an elliptical. Thanks for participating, now I have a goal to shoot for.
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1 LT Hedrick Time - 30 min Floors - 107
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I am going to get this book, running is my biggest weakness. We have to be willing to own our deficiencies and strive to improve them. Thanks for the heads up.
