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Just requested you. I don't even know if my diary is open. I eat more junk than I should (so much pizza), but I'm just getting back into the swing of things. Why wait until the new year when I can start now.
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Eat when you're hungry, don't when you are not. Snack when you want, just don't forget to log them. I worked 7p-7a. Now 4p-2:30a. I also do intermittent fasting, no problems.
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I fell off the wagon but thankfully havent gained. Getting back on it now
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Snoring is a result of your tongue partially blocking your airway. While your tongue doesn't get fatter your neck and chest do. The added bulk around the neck and chest that comes with weight gain affects the position of your tongue in its resting/sleeping state causing snoring.
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I want to start IF but not sure how to structure my fast/feed periods when I work 7 pm to 7 am, 3 days per week. I thought 10 pm to 2 pm would work since I don't like to eat in the ambulance but on busy nights when I'm lifting and moving multiple patients, I'm getting lightheaded and need fuel. I sleep normally when I'm…
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Thanks for the tips. I'll be in a vehicle so I don't have to worry too much about peer pressure (besides my partner) but also won't have access to a microwave or fridge. It's a blessing and a curse I guess
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SW: 260.2
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Happened to me the other day. I only had time to eat one meal that day and it was pretty low cal so I got the message
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Good luck on your weight loss journey's everyone... I didn't gain the excess weight over night m, although at times it does feel like it, so I can't try to lose this weight overnight
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Request sent. If anyone wants to add me also, that'll be cool. I'm a newbie ready to get in the best shape of my life.
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Cool. Thanks
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USA- Jersey
