911Doughboy Member

well I'm a month and a half into steady night shift....so much better when there are no supervisors around

When I was going to the gym regularly, I did a short cardio (1/4 mile) as warmup, then circuit training, then finished it off with long cardio (1 mile)

I work 12 hours days, but mainly behind a desk....as a nurse, definitely watch what you eat. the fast food will be tempting but try and stay away....take advantage of your days off. on you work days, try and do some exercise before work...it will take some time to get used to the adjustment, but just keep at it. good luck

it definately more about colrie deficit than anything else. try the free stuff first. coming up with a workout plan is a good idea, but plenty of free stuff out there...if you want, i have a circuit training workout that i follow that has helped out alot the past month and a half. down about 10-15 pounds (together with…

the wife and i are going to dfw area/san anatonio / houston on road trip in april...what are some good sites/eats to visit that you wont necessarily find in a travel book? safe to go but interesting and fun

i never did cough to 5k, but my brother did and it worked for him....start slow and build up from there. i like to set a distance, and just increase my speed every few weeks. also heard the interval training is good.

Eat whatever you want, in moderation....diets of seclusion dont work because as soon as you get a taste of whatever you cut out, it causes you to binge. I hate to sound cliche, but losing weight is really a lifestyle change. Get into a pattern, even if its just walking 30 minutes a day. Log everything into MFP and dont…

First of all, happy birthday. 2nd, I agree with the above that a cleanse wont really help....just get back to logging and working out. Get back into making it a habit.

I find that the earlier i eat, the hungrier i am throughout the day. I wouldnt be surprised if it really does kick start your metablism, but that probably means that you just want to eat more. Im with everyone else...eat when your hungry and calorie intake determines weightloss.....as a side note, pretty interesting that…

New Jersey...not by choice. haha

goosebumps

excited

i think the whole "night out" / "date night" idea has been lost over the past few years....every now and then, my wife and i go to a nice dinner where it calls for something nicer than a sweater/jeans. when we get to the restaurant, we dont see anyone our age (20-30) and if we do, they are wearing plain old…

hard

use their comments as motivation to prove them wrong

i try to workout in the morning right after wakeup; especially if its cardio. strength sometimes waits until afternoon. every now and then ill do 2 cardio sessions or a strngth and cardio session

i think everyone, no matter of realtionship status, like being flirted with and is guilty of doing a little flirting back (even if taken)...human nature

like wearing reflective underwear on late-night runs

Love cooking and trying new recipes/foods. I think it adds some excitement to day when you can say that you made something from scratch, and it tastes good. Especially if its something that most people wouldnt even want to try just caus it sounds weird

im usually on day shift...the 3a-7a is OT...2 years ago, my regular shift was 3a-11a, but admin realized that was a useless shift

yes

its been awhile since i came in at 3am...i kinda miss it. but ill be coming in at 3am for the next month every monday

sushi

of course

date

mix it with milk and chocolate protein powder....tastes like your drinking a reeses peanut butter cup

i would love to go to toronto or montreal to see a game

Devils fan until death

considering that roughly 3000-3500 calories is around 1lb, i wouldnt worry too much about it

I try and stay away from NYC...almost every othe place in NY is good though