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We should start a group! and update everyday. Does anyone know how to :embarassed: Where do you find a calendar for it? x x
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This will be my 3rd time starting the shred again day, normally get about 2 weeks into it and stop :( I will stick with it this time, you all need to tell me off if i stop! Day 1 yesterday, my calves hurt today which has never happened before so i'm doing something right i hope! I will have to miss out tuesday as i'm out…
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My skin feels alot better if i have two litres a day and also don't get as many headaches. I will say it never makes me feel "fuller". x
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I'm about 24.7% and i want to get down to about 20/22% and i'd be happy :)
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how nice is your tattoo! and great NSV :) P.s I had to google NSV aswell :p
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well done :)
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am i to late to join?? On day 3 today and hurting already lol x
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My hobbie is horse riding, but since buying a house can't really afford it anymore :sad: but in my spare time i enjoy having a nice bubble bath and readin a book :smile:
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congrats on your weight loss and what an amazing tattoo!! really nice detail :)
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Stourbridge, west midlands :D
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Not really today but i was a test patient for my friend at her college, for this electrical muscle toning thing. I was having it done and the teacher said i had really good, strong leg muscles :) best NSV ever. Was beaming when i came out!
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haha i love this! stick to it and don't be scared to treat yourself once in a while! Its a lifestyle change not a diet!
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Feel your pain!! It always seems to take ages to lose and so easy to gain, i'm in the same boat so bump for advice!
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bump need to change my plan as been stuck for no joke, since about october! so... bump bump bump bump!
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bump
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My Bmr is 1444 my tdee is around 1800 I NEVER eat below 1444, i net around 1500-1600 every day and if i excercise i eat them back aswell.
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I'm eating at 1550 and still not losing it, burning around 300 when i work out, 3 excercise days 4 rest so i'm not over doing excercise. I'm not trying to thread hog just trying to get a way round it for the both of us as we seem to be in the same stranded boat! :) x
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Bump, I'm stuck on the last 2-5lbs, gaining and losing the same for months now!! x
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^ lol!!!
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about 280 :O
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I think mine is just broken :(
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cheerios all the way
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bump! your stats are pretty much the same as mine!
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this actually made lol! got some funny looks from people at work :p
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I've always heard not to eat below your BMR, when i was eating below mine i was so moody and snappy so for me personally i eat just above my BMR. Good luck!
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Used this hrm a couple of times and I don't know why but when I start the stop watch. It randomly switches to tracking laps. Anyone got any ideas?
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Personally i would buy a treadmill just because i know i would use the treadmill more often then say a bike. But it is a personal thing i guess. x
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Oh sorry totally misread the question! My fat is set to 56g a day which is about 30% of my daily caloires.
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I've heard that you judge it not by the amount in the packet say a 40g bag of crisps but in the 100g section. If its below 3 its low fat and if its above 20g per 100g its high fat. Hope this helps! x
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Omg that dress is beautiful! Try wide arm pressups, whenever i do them i really feel it in my back, good luck! x
