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Hi everyone, Was down to only 7lbs to go but now back up to the last 10lbs! Very difficult! Just wondering what type of excercise does everyone do and how often? :)
Just a big HI! to fellow runners! Only recently starting running properly, got the running bug probably when i did race for life last year and since then done a 10k (bit of a surprise) and down to do …
Are they really acurate? And should i count those calories or the one's that are on the gym machine? One last question are the calories burned calculated through the average heart rate or max? Thanks …
Ok can anyone tell me the calorie content of grey peas? Its a black country dish, alot of people might not know what it is but just wondering if anyone can help? Thanks Guys x
Sooo, to put it bluntly. Worked my a** off at the gym the last week, really pushed myself. Stayed below my calories on all but one day and went to get on scales today and have gained!! As you can imag…
Hey MFPers! Need a bit of help i am totally stuck and getting down about it all. I have been stuck at the same weight for about 4 months now, i have tried upping calories, increasing excercise, decrea…
Hey guys i know you can't make drastic changes in one week but i was just wondering what is the quickest way to reduce stomach size (get it bit flatter) maybe some stop bloating tips? Help needed than…
Hi everyone I'm going out for a meal with some girls from work and we are going to Chiquitos (mexican restaurant). Does anyone know which would be the healthiest option on the menu? Thank you.
Hey guys, How many calories would you say is in this breakfast? 4 rashers bacon (all fat cut off and oven cooked) 1 hash brown (deep fried) roughly 100g tinned tomatoes and one slice of medium sized w…
