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back again :)
Hi everyone, Was down to only 7lbs to go but now back up to the last 10lbs! Very difficult! Just wondering what type of excercise does everyone do and how often? :)
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New runner here!
Just a big HI! to fellow runners! Only recently starting running properly, got the running bug probably when i did race for life last year and since then done a 10k (bit of a surprise) and down to do another 5k in june. I'm currently doing a beginners programme which i highly recommend to anyone starting out!…
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Just brought my first HRM :D
Are they really acurate? And should i count those calories or the one's that are on the gym machine? One last question are the calories burned calculated through the average heart rate or max? Thanks guys!
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Grey peas??
Ok can anyone tell me the calorie content of grey peas? Its a black country dish, alot of people might not know what it is but just wondering if anyone can help? Thanks Guys x
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Need to vent
Sooo, to put it bluntly. Worked my a** off at the gym the last week, really pushed myself. Stayed below my calories on all but one day and went to get on scales today and have gained!! As you can imagine i was a bit upset, just wondering has anyone got any ideas to help me :( P.s I am on the last half a stone. Very much…
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Help please, very stuck.
Hey MFPers! Need a bit of help i am totally stuck and getting down about it all. I have been stuck at the same weight for about 4 months now, i have tried upping calories, increasing excercise, decreasing calories, increasing excercise etc. I have tried everything that i could think of. I am just wondering is there any…
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Any open challenges i can join?
? :( need motivation! x
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Trimming tummy
Hey guys i know you can't make drastic changes in one week but i was just wondering what is the quickest way to reduce stomach size (get it bit flatter) maybe some stop bloating tips? Help needed thanks :)
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chocolate a day?
Juts wondering, Do you think if i have one chocolate/biscuit a day but stay within my calories allowance would if effect my weight loss? Thanks Guys
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Chiquitos
Hi everyone I'm going out for a meal with some girls from work and we are going to Chiquitos (mexican restaurant). Does anyone know which would be the healthiest option on the menu? Thank you.
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Just ordered 30 day shred
Hey everyone! Just ordered the DVD yesterday, just wondering if anyone else has done it and if it was any good? hopefully will be delivered tomorrow
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quickest way to get rid of bloating
Hey guys, just wondering if anyone knows a quick way to get rid of or reduce bloating. Thanks
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Fry up calories
Hey guys, How many calories would you say is in this breakfast? 4 rashers bacon (all fat cut off and oven cooked) 1 hash brown (deep fried) roughly 100g tinned tomatoes and one slice of medium sized white bread Maybe another hash brown depending on what you guys think :/ lol thanks
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Wekk overdue introduction
:laugh: Hey everyone i joined last week hoping to lose my last 10lbs :) Friend me please, the more the merrier. x
