quickest way to get rid of bloating

SamHughes15

Hey guys,
just wondering if anyone knows a quick way to get rid of or reduce bloating.
Thanks

SergeantSunshine_reused

For me: Drink lots of water, workout, or take a diuretic.

BigDaddyBRC

If you drink soda, stop. other than that, cut your sodium intake. only healthy ways I know

mermx

Don`t chew gum. Try to breathe through your nose and not your mouth, mouth breathers get bloated faster.

If all else fails then Spanx??

barbiex3

poop lol :P ! or take a diaretic like for periods. Don't drink soda or processed food.

TMcBooty

drink water

Jennloella

gas-x if it's painful out of the ordinary bloating

Jade_Butterfly

I concur. . . WATER!

There are a lot of things that can contribute to bloating though. . if you are eating new foods, also I would stay away from high sodium/processed foods as well. . . .

Ashonym

I upped my water intake since I'd been slacking on it AND watched my sodium. (1500mg or less as goal, personally) Approximately 16 cups of water, 5-10 bathroom trips, and 24 hours later? A pound off the scale! (Hoping the pattern continues!) Water and sodium (and carbs sometimes). And depending on YOUR body. There isn't a set one size fits all solution I don't believe.

Best of luck hun!! You can do it!!

Malani2010

If you put a little bit of lemon juice in your water it reduces water retention which can also cause bloating.

Fit4_Life

I just read "bloating" on www.webmd.com yesterday.
Copy and paste the link.

http://www.webmd.com/diet/features/10-flat-belly-tips?ecd=wnl_wmh_082411

Lori