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quickest way to get rid of bloating

SamHughes15
SamHughes15 Posts: 149 Member
edited October 2024 in Health and Weight Loss
Hey guys,
just wondering if anyone knows a quick way to get rid of or reduce bloating.
Thanks

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    For me: Drink lots of water, workout, or take a diuretic.
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    If you drink soda, stop. other than that, cut your sodium intake. only healthy ways I know
  • mermx
    mermx Posts: 976
    Don`t chew gum. Try to breathe through your nose and not your mouth, mouth breathers get bloated faster.

    If all else fails then Spanx??
  • barbiex3
    barbiex3 Posts: 1,036 Member
    poop lol :P ! or take a diaretic like for periods. Don't drink soda or processed food.
  • TMcBooty
    TMcBooty Posts: 780 Member
    drink water
  • Jennloella
    Jennloella Posts: 2,286 Member
    gas-x if it's painful out of the ordinary bloating
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    I concur. . . WATER!

    There are a lot of things that can contribute to bloating though. . if you are eating new foods, also I would stay away from high sodium/processed foods as well. . . .
  • Ashonym
    Ashonym Posts: 172 Member
    I upped my water intake since I'd been slacking on it AND watched my sodium. (1500mg or less as goal, personally) Approximately 16 cups of water, 5-10 bathroom trips, and 24 hours later? A pound off the scale! (Hoping the pattern continues!) Water and sodium (and carbs sometimes). And depending on YOUR body. There isn't a set one size fits all solution I don't believe.

    Best of luck hun!! You can do it!!
  • Malani2010
    Malani2010 Posts: 245
    If you put a little bit of lemon juice in your water it reduces water retention which can also cause bloating.
  • Fit4_Life
    Fit4_Life Posts: 828 Member
    I just read "bloating" on www.webmd.com yesterday.
    Copy and paste the link.

    http://www.webmd.com/diet/features/10-flat-belly-tips?ecd=wnl_wmh_082411

    Lori
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