chocolate a day?

SamHughes15
SamHughes15 Posts: 149 Member
in Food and Nutrition
Juts wondering,

Do you think if i have one chocolate/biscuit a day but stay within my calories allowance would if effect my weight loss?

Thanks Guys

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Juts wondering,

    Do you think if i have one chocolate/biscuit a day but stay within my calories allowance would if effect my weight loss?

    Thanks Guys

    nope if it fits your calories it won't effect your weight loss, i manage to fit in ice cream nearly every night :)
  • chocolateandvodka
    chocolateandvodka Posts: 1,850 Member
    ← eats chocolate *every* day. no exceptions.
  • DannyMussels
    DannyMussels Posts: 1,842 Member
    Google 'ice cream and abs daily' and the first result will be a log by a member on another site who did a similar experiment.

    He ate ice cream literally every day for a month, filmed it and still lost bodyfat. He was pretty thin/cut to begin with.
  • Silverkittycat
    Silverkittycat Posts: 1,997 Member
    D. all of the above.

    I eat chocolate and ice cream almost daily. :smile:
  • kdeven
    kdeven Posts: 22 Member
    I eat a peice of dark chocolate everyday.
  • Queen_Of_Chaos
    Queen_Of_Chaos Posts: 3
    For my DAILY chocolate fix, I make a protein shake after my work-outs. Sounds yucky...nope.

    This is seriously soooo delish I would never, ever guess I was drinking a protein shake!!!
    It's thick, creamy, choclatey,and cold. YUM!

    In blender:
    8 oz Dark Chocolate Almond Milk
    1 Scoop Chocolate protein powder
    1/4 cup frozen, unsweetened strawberries

    HEAVEN!!!! This is what I drink after my daily work-outs to get the protein needed.
  • mmsilvia
    mmsilvia Posts: 459 Member
    I eat chocolate just about every day. My favorite is Dark Chocolate covered raisins :)
  • writtenINthestars
    writtenINthestars Posts: 1,933 Member
    Nope nope nope!

    God bless chocolate! :heart:

    (dark chocolate-65% and up)
  • ashesoh1234
    ashesoh1234 Posts: 132 Member
    I am eating a chocolate biscotti as we speak! I'm down 43 pounds in 16 weeks
  • Thetera
    Thetera Posts: 49 Member
    i eat chocolate every day be it a little bit of cookie dough or some dark chocolate or some ice cream and recently posted my results here. i just dont let it exceed my calorie goal!
    http://www.myfitnesspal.com/topics/show/347864-i-have-abs-d-before-and-after
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Mmmmmm...chocolate.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Trust chocolate to bring you out of hiding Joe! :P

    Same as all the above, i have some chocolate every day, pay for it with my calorie currency, its all good :)
  • dmpizza
    dmpizza Posts: 3,321 Member
    One, like 50 calorie one, or one like 750 calorie one?
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    I have a piece or two every day... today it was crappy Reese's cups (mini) but usually it's a nice piece of dark chocolate possibly dipped in some Trader Joe's roasted flaxseed peanut butter :flowerforyou:
  • SamHughes15
    SamHughes15 Posts: 149 Member
    Oh good!

    Its more biscuits with me than chocolate and because i work in an office there is always something to pick at but i make sure i stay below my calories with it, those chocolate hob nobs are very hard to resist!

    x
  • pa_jorg
    pa_jorg Posts: 4,404 Member
    I eat something chocolate everyday and am losing. Personally, this is a lifestyle change, not a diet. Life without chocolate wouldn't work for me.
  • Acg67
    Acg67 Posts: 12,142 Member
    Oh good!

    Its more biscuits with me than chocolate and because i work in an office there is always something to pick at but i make sure i stay below my calories with it, those chocolate hob nobs are very hard to resist!

    x

    hob nobs are some good stuff as are the mcvities penguins :)
  • TazzyDB
    TazzyDB Posts: 224
    Not at all. In fact, I make sure I always have room for one little sweet each day. It helps keep the major sweet tooth at bay.

    (BTW... this time of year is good for stocking up on mini-sweets thanks to Halloween!)

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