Fry up calories

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SamHughes15
SamHughes15 Posts: 136 Member
edited October 2024 in Food and Nutrition
Hey guys,

How many calories would you say is in this breakfast?

4 rashers bacon (all fat cut off and oven cooked)
1 hash brown (deep fried)
roughly 100g tinned tomatoes
and one slice of medium sized white bread

Maybe another hash brown depending on what you guys think :/ lol thanks

Replies

  • jagh09
    jagh09 Posts: 555 Member
    You should be able to tally that up yourself in the food diary.
  • dayzeerock
    dayzeerock Posts: 918 Member
    Too many.


    And by the way....wtf is a "rasher"??
  • jagh09
    jagh09 Posts: 555 Member
    But I'd say a lot! And probably WAY over on fat and sodium.

    But, my goodness, I do love a good fry up!
  • jagh09
    jagh09 Posts: 555 Member
    Rashers are bacon! It's just a different cut/preparation than American bacon. More like a salty ham. It's SO yummm.
  • Tereztaylor07
    Tereztaylor07 Posts: 200
    All of that but the bacon should have nutrition labels, no guessing needed.
  • nakabi
    nakabi Posts: 589 Member
    I'd estimate about 520 calories, not including the 2nd hasbrown.
  • SamHughes15
    SamHughes15 Posts: 136 Member
    Wow thanks for the quick replies! a rasher is a piece of bacon sorry im from the uk :laugh:
    I worked it out roughly and it came to about 600 calories :noway:

    But i love a fry up lol i haven't had one for ages so i might treat myselft and just be really good for the rest of the day
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