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I weigh once a week and do measurements once a month.
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I think both are pretty important especially when you're losing a large amount of weight like myself. I don't know how well my body will bounce back, I'm young so that helps a little but I do have a feeling I may need skin removal survey from my arms once I'm down to my goal weight =\
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1st weigh in for me this morning...lost 4.4lbs just calorie counting so far, haven't added any exercise in!
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So glad I found this thread! Not only did I start my journey the day this thread was started but my birthday is in February as well so count me in!!! CW: 298.6 WL: 0 (Tuesday is my 1st weigh in) GW: 200-220 (I don't have a GW, I have a goal body size although it's still considered overweight)
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Hey there!!! I'm also on a journey to lose 100lbs...99.4lbs actually (every little ounce counts right)?! I just started yesterday and I'd love to be weight loss buddies and keep each other motivated! I need it!!! And I too struggle with depression, anxiety and Bi-polar so I completely understand!!!
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Texan here! Right outside of Dallas
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Thank you very much for sharing the website, I'm gonna go check it out right now before I head to the grocery store!!!
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I think exercise is gonna be my #1 problem. I can't join a gym or anything because I have a newborn that I obviously can't just leave at home so it seems like the main form of exercise I can do is walking which in the very beginning will help but once I start getting closer to my goal "weight"/body walking won't help tone…
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Congratulations on your current loss of 40 pounds, that's great!!! I stopped drinking soda awhile back so that won't be a problem for me, plus I'm not picky and I don't mind diet soda but I do love me some sweet tea. It's a Texas thing! lol
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I haven't ever tried anything but cows milk but quite a few people mentioned almond milk so I think I'll try that!
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I need to use it to mix with my shakes, it's either milk or water and milk gives it just a tad better flavor than water but I wanted the least amount of anything nutritional wise. I'll look it up in the database if I have time and can figure it out. I'm brand new here so I figured it'd be faster and easier to just ask here…
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I don't enjoy milk at all but I'm making myself start drinking it or at least using it with my shakes everyday.
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Okay, let me rephrase that question then because that's not exactly the answer I'm looking for. Which milk choice is lowest in fat, calories, carbs etc. etc.?
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I'm in Plano!
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Texas, right outside of Dallas! :smile:
