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The first eight months were just cardio and some weight lifting, after that I just went all heavy lifting.. well I'm at 6'4 guy so my goal weight is to be around 240 -230 once I reach that goal I want to increase my muscle mass I want to get bigger
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Dallas Tx
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Dallas, Tx 6'4 SW 400 CW 260 GW 240
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From 400 lbs down to 260 in 19 months. Just hard work and dedication
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400 lbs
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Hi there!! It took me 19 months
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I'm 6'4
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From 400 to 269 lbs
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18 months
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I'm 6'4
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My mini goal is to drop 40 more lbs
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6'4 I'm from Dallas SW 397 CW 295 GW 240 -250
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Thank you!!
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In the first three months I lost 40 pounds after that I was down 8 to 10 pounds every 5 weeks between months 8 and 10 i did not lost a single pound, but i lost inches around my hips belly and chest. My diet is low calorie and high protein Workout 5 or 6 times a week 30 minutes of cardio 1 1/2 hour of weight lifting..
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In the first three months I lost 40 pounds after that I was down 8 to 10 pounds every 5 weeks between months 8 and 10 i did not lost a single pound, but i lost inches around my hips, belly and chest. My diet is low calorie and high protein. I have a cheat day every 3 or 4 weeks lol Workout 5 or 6 times a week 30 minutes of…
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Low carb diet and lots of protein..
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Thank you!!
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90 lbs
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Thank you for replying, makes me feel better. I guess is all the extra sodium that is causing this weight change...
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I'm training five days a week weights heavy lifting and cardio. (Elliptical or 30 minutes on the punching bag) Between 1200 and 1500 calories daily Cheat day every once a month.
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I eat between 1200 & 1500 calories daily, i hit the gym 5 times a week. But most most important hard work and dedication..
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Not yet, but i will
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It took me 9 months
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It took me 9 months
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My mini goal is to look good
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I started my journey exactly 8 months ago, i was at 397 lbs that was embarrassing for me. Being 26 and almost 400 lbs it was just ridiculous. So i decided to start working out and the results are just amazing. I'm currently at 320 lbs my goal is to weight between 270 and 280 lbs. I think that's a good weight for me since…
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Thank you!!!
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Good job bro!!!
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