From 397 to 297 lbs in 12 months before and after pics

goku2015dios
goku2015dios Posts: 78 Member
edited November 20 in Success Stories
My results 100 lbs weight loss
Still long way to go..

Replies

  • vanilla_frosting
    vanilla_frosting Posts: 104 Member
    You look amazing! Great job.
  • AidaF430
    AidaF430 Posts: 173 Member
    Great job! Congrats
  • Debmal77
    Debmal77 Posts: 4,770 Member
    Well done!
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
    Wow!! Truly inspiring!! Did you lose it all equally,or like more in the beginning, or about the same each month, or more towards the end lol if you dont mind me asking. And anything special you did besides watch calories and workout. Really great job!!
  • goku2015dios
    goku2015dios Posts: 78 Member
    In the first three months I lost 40 pounds after that I was down 8 to 10 pounds every 5 weeks
    between months 8 and 10 i did not lost a single pound, but i lost inches around my hips, belly and chest.
    My diet is low calorie and high protein.
    I have a cheat day every 3 or 4 weeks lol
    Workout 5 or 6 times a week 30 minutes of cardio 1 1/2 hour of weight lifting..
  • goku2015dios
    goku2015dios Posts: 78 Member
    Nykkismommy21 wrote: »
    Wow!! Truly inspiring!! Did you lose it all equally,or like more in the beginning, or about the same each month, or more towards the end lol if you dont mind me asking. And anything special you did besides watch calories and workout. Really great job!!

    In the first three months I lost 40 pounds after that I was down 8 to 10 pounds every 5 weeks
    between months 8 and 10 i did not lost a single pound, but i lost inches around my hips belly and chest.
    My diet is low calorie and high protein
    Workout 5 or 6 times a week 30 minutes of cardio 1 1/2 hour of weight lifting..
  • goku2015dios
    goku2015dios Posts: 78 Member
    vanilla_frosting wrote: »
    You look amazing! Great job.

    Thank you!!
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
    goku2015dios wrote: »
    Nykkismommy21 wrote: »
    Wow!! Truly inspiring!! Did you lose it all equally,or like more in the beginning, or about the same each month, or more towards the end lol if you dont mind me asking. And anything special you did besides watch calories and workout. Really great job!!

    In the first three months I lost 40 pounds after that I was down 8 to 10 pounds every 5 weeks
    between months 8 and 10 i did not lost a single pound, but i lost inches around my hips belly and chest.
    My diet is low calorie and high protein
    Workout 5 or 6 times a week 30 minutes of cardio 1 1/2 hour of weight lifting..

    Wow!! Truly inspired!! Keep up the great work then!
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