From 397 to 297 lbs in 12 months before and after pics
goku2015dios
Posts: 78 Member
My results 100 lbs weight loss
Still long way to go..
Still long way to go..
16
Replies
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You look amazing! Great job.1
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Great job! Congrats1
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Well done!1
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Wow!! Truly inspiring!! Did you lose it all equally,or like more in the beginning, or about the same each month, or more towards the end lol if you dont mind me asking. And anything special you did besides watch calories and workout. Really great job!!1
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In the first three months I lost 40 pounds after that I was down 8 to 10 pounds every 5 weeks
between months 8 and 10 i did not lost a single pound, but i lost inches around my hips, belly and chest.
My diet is low calorie and high protein.
I have a cheat day every 3 or 4 weeks lol
Workout 5 or 6 times a week 30 minutes of cardio 1 1/2 hour of weight lifting..1 -
Nykkismommy21 wrote: »Wow!! Truly inspiring!! Did you lose it all equally,or like more in the beginning, or about the same each month, or more towards the end lol if you dont mind me asking. And anything special you did besides watch calories and workout. Really great job!!
In the first three months I lost 40 pounds after that I was down 8 to 10 pounds every 5 weeks
between months 8 and 10 i did not lost a single pound, but i lost inches around my hips belly and chest.
My diet is low calorie and high protein
Workout 5 or 6 times a week 30 minutes of cardio 1 1/2 hour of weight lifting..0 -
vanilla_frosting wrote: »You look amazing! Great job.
Thank you!!0 -
goku2015dios wrote: »Nykkismommy21 wrote: »Wow!! Truly inspiring!! Did you lose it all equally,or like more in the beginning, or about the same each month, or more towards the end lol if you dont mind me asking. And anything special you did besides watch calories and workout. Really great job!!
In the first three months I lost 40 pounds after that I was down 8 to 10 pounds every 5 weeks
between months 8 and 10 i did not lost a single pound, but i lost inches around my hips belly and chest.
My diet is low calorie and high protein
Workout 5 or 6 times a week 30 minutes of cardio 1 1/2 hour of weight lifting..
Wow!! Truly inspired!! Keep up the great work then!0
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