From 397 to 297 lbs in 12 months before and after pics

goku2015dios

My results 100 lbs weight loss
Still long way to go..

vanilla_frosting

You look amazing! Great job.

AidaF430

Great job! Congrats

Debmal77

Well done!

Nykkismommy21

Wow!! Truly inspiring!! Did you lose it all equally,or like more in the beginning, or about the same each month, or more towards the end lol if you dont mind me asking. And anything special you did besides watch calories and workout. Really great job!!

goku2015dios

In the first three months I lost 40 pounds after that I was down 8 to 10 pounds every 5 weeks
between months 8 and 10 i did not lost a single pound, but i lost inches around my hips, belly and chest.
My diet is low calorie and high protein.
I have a cheat day every 3 or 4 weeks lol
Workout 5 or 6 times a week 30 minutes of cardio 1 1/2 hour of weight lifting..

goku2015dios

Nykkismommy21 wrote: »

Wow!! Truly inspiring!! Did you lose it all equally,or like more in the beginning, or about the same each month, or more towards the end lol if you dont mind me asking. And anything special you did besides watch calories and workout. Really great job!!

In the first three months I lost 40 pounds after that I was down 8 to 10 pounds every 5 weeks
between months 8 and 10 i did not lost a single pound, but i lost inches around my hips belly and chest.
My diet is low calorie and high protein
Workout 5 or 6 times a week 30 minutes of cardio 1 1/2 hour of weight lifting..

goku2015dios

vanilla_frosting wrote: »

You look amazing! Great job.

Thank you!!

Nykkismommy21

goku2015dios wrote: »

Nykkismommy21 wrote: »

Wow!! Truly inspiring!! Did you lose it all equally,or like more in the beginning, or about the same each month, or more towards the end lol if you dont mind me asking. And anything special you did besides watch calories and workout. Really great job!!

In the first three months I lost 40 pounds after that I was down 8 to 10 pounds every 5 weeks
between months 8 and 10 i did not lost a single pound, but i lost inches around my hips belly and chest.
My diet is low calorie and high protein
Workout 5 or 6 times a week 30 minutes of cardio 1 1/2 hour of weight lifting..

Wow!! Truly inspired!! Keep up the great work then!