lady_ghost Member

Thanks it's just that every time when I go to work out like when I do lunges or squats the spasm come back so I haven't been able to work out for I'll try foam rolling and stretching

butt***

my goals was to have a more curvier figure. but my *kitten* is still flat and i have love handle. ive gained muscle and definition in every other part of my body but my butt stomach and back fat are stikl a struggle. ive lost motivation to tray, i train hard and i see no results. my *kitten* hurts that i cant even sit and…

yea i work out at home. i hate the gym i have even less motivation there. i do really well with fitness programs so maybe ill look for a new one.

i tried to do soemthing new tonight and i couldnt bring myself to do it

thank you i always had this idea that i wasnt going to improve unless i joined a gym but i see the opposite happening

i gain fat when i have more carbs. 230g ia alot for me as it is.my body responds well to healthy fats are good for me

i make a bunch of food and then and i just take it out when im ready to eat. but i always qeigh it and fit it within my macros

thatt helps a lot all my foods are clean foods. i need to get back to normal.

Genetics my friend is that way but her eating habits stay the same. She never struggles with food.

They have the almond.milk hazel nut creamer that's is healthier. I have to avoid that Ile because I love creamers.

Habdsome

Lol no they are both me haha it's okay it was a major transformation

And ty :) even though her face is covered

Lol yes same person. This is after a year of diet and strength training

Strength train and you will maintain/ grow ur butt as well as have an over all toned figure. No one wants to be skinny fat! You breast will unfortunately deflate but if u loose weight slowly it shouldn't be too bad,l. I think you should consider maca powder which is good for balancing out hormones which may contribute to…

Because I've lost weight a few years back without IF and it took a longer time to loose the fat than it did when I did IF.

Wow not one respond yet 55 clicked

You have to try it itself. It has helped me to loose body fat even when I meet my macros faster than just eating regular. I think because ur body get a longer time to burn off ur fat and while fasting. More agressivly as well because we need the energy. The only think is that it suppresses appetite so sometimes I feel like…

Maybe ur diet is too restrictive. It's normal to over eat once in a while but if this is becoming a habit I would look at ur diet again

Wow that's alot of calories. Ur probably burning slot maybe fast metabolism and u are active. Its a good thing only food is expensive lol.

When I got a good look at myself naked front and back. Was disgusted.

Resturants i do, they usually have menu items logged in on this app. Everything else no unless I can estimate well. But I'm not logging when I'm at a buffet or a party

I think I gained 80 pounds. I let myself go I lost it all in under a year and Ieven weigh less than I did before I got pregnant.

I think when ur on vacation u should relax. Even if u gain some weight u know u can loose it easily when u get back. I'm not saying go over board east sensibly, have some fruits and veggies but dont skip dessert lol.

You need more calories but other than that ur on the right track.

Yes have had them since puberty. First time in years I see them going away. And let me say that for me it is not the first thing to go, it was and is the last thing to go. Ok ppl are gunna tell u macros dont matter but they are full of it. Every body is unique and handles carbs proteins and fats differently. Our body…

Whenever I have a doctor's appointment I check. I just go by how I look in the mirror or sometimes I measure myself. I go more for how I look than how much pounds I have

No butt* not kitten

Yes I'll post pictures on here soon. I am apple shaped Ive had a muffin top since puberty. Was so badly shaped smh. I lost almost 90 pounds. Here's the truth your body only balances out if ur macros and hormones are right I was way skinnier before I gained and even when I was skinny I had the muffin top and the big bloated…