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Muscle spasm preventing me from training
I just got back into working out after a hiatus and I killed it on leg day only for me to have muscle spasms in my glutes and my legs now the right side is gotten better but the left side is still in pain it's been a week and I can't work out. Any way to improve this?
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Im loosing motivation
I use to love working out now its such a chore. i have anxiety just anticipating the tough workout ahead, I litterally snap at ppl. I can only train at night and all I want to do is sleep or watch tv. It started when I wasnt seeing the results I wanted when I trained, so i trained harder and got so burnt out. then getting…
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I never get a good workout at the gym
I have been going to the gym twice a week for two months. I work out at home 2-3 times a week. I never get a good workout from the gym, I never feel sore and I just generally hate going there. I get a way better workout/ burn at home. At the gym the place is a mess, people hog the machines and stare you down. I dont feel…
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New to strength training, advice?
female 5'8 150-155 pounds fat 89g carb 230g pro 144g calories 2300 im trying to gain muscle/ weight slowly but im struggling. in order to gain 0.5 lbs per week I was recommened 2300 but I'm loosing weight and just looking more toned. I strength train 4 times a week. should I go up or change my macros? I also find I dont't…
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Progress Photo
free cdn image hosting You can do it! :)
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How do I post my photos
Dont know how to out photos on here smh How do I get them in the post without a link and how do I make the image small enough to view on a phone?
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Can you gain mucle on a low carb high fat moderate protien diet?
I'm trying to tone up and gain some muscle would I need to increase my protien and lower my fat. I strength train three times a week and do cardio 1-2 times a week. I find I'm loosing stubborn fat and weight but I'm also loosing muscle. My carbs at 110grams fats are 88grams and protien 130grams usually. I'm 5'8 155 pounds.
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Muffin top is shrinking for the first time in years!
I've had a muffin top since I was a kid, even when I was skinnier I still had them now they are finally getting smaller I'm so pleased! Maca powder helped with this along with intermitten fasting, low carb, high healthy fats, moderate to high protien. I'm actually loosing body fat rather just water, muscle. I use to be so…
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Fat Fast macros?
Any idea and has anyone tried it?
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If I don't activate my muscles I don't get good results
Does anyone else have this problem? I feel like I have to constantly activate my muscles in order to feel something in my workouts, otherwise I won't get much out of it, but doing static workouts on top is strength training is time consuming.
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Macros and calories never add up
I always have calories left over. I put in what I eat as accurately as I can. Triple checking every ingredient.
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Glute imbalance
Feeling discouraged, my left butt is weaker and I notice it in my workouts. The next day my right butt will be sore and my left feels like jello. I tried activatingonly the weaker side every other day, doing lower body workouts only on my left leg and glute, foam rolling my right butt. I've been doing this for a month and…
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Glute imbalance
Feeling discouraged, my left butt is weaker and I notice it in my workouts. The next day my right butt will be sore and my left feels like jello. I tried activatingonly the weaker side every other day, doing lower body workouts only on my left leg and glute, foam rolling my right butt. I've been doing this for a month and…
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Macros for more muscle and less body fat
I am trying to loose weight but I have specific goals. I want more muscels (a more toned look) and less body fat. Advice? I work out 6 days a week doing strength training and cardio. My diary is open.
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Loose weight then gain muscle?
My goal is to loose 30 pounds, I already lost 36. I had been advised that it is best for me to loose weight first then start to strength train. Is this accurate? My goal is to loose weight but also build muscle and look lean- not pudgy or skinny fat. I work out 5-6 days a week, doing 21 day fix extreme with weights. I can…
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I feel weird when ppl talk about my weight loss
You would think I would be proud but it makes me uncomfortable. I don't like all that attention. I think I still feel the shame of letting myself get so fat in the first place. I hated it when ppl talked about how big I got but I hate it more now when ppl go on about how thin I've gotten. Does this make sense?
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Does anyone else have a stronger side
I'm struggling with my left side it's just weaker than my right. How do I fix this? I try working out more on my weaker side but still my soreness the next day is always on my right and my right side looks more toned. I'm talking arms butt and thighs.
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Do macros really matter?
When I did low carb, high protien and fat macros for my diet, I never felt starved but had no energy in my workouts. So I switched to high carb, moderate protien and fat macros and I have more energy in my workout but I am starving to death. Will my appearance be more leaner if I went low carb or will it not matter as long…
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Are those squat challenges just a fad?
I do strength training and cardio. Would like a firmer butt but not buying the whole 30-60 sqats challenge. Then I see it posted on MFP blog and I'm like huh? Has anyone seen anon more faster results doing these challenges?
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Is anyone else dreading christmas dinner?
I've been good this month a Ferrero rochere here or there but nothing diet breaking. But now that I've finally beat my weight loss plateau I'm nervous about Christmas dinner and my diet. I thought about doing an intermitten fast/ refeed for the 25 and 26 and then go back to regular dieting. Do you guys have plans on how to…
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2 month weight looks plateau
I'm female, 26 5'8 189. I have been struggling to loose weig for the past two months. I eat healthy, all fruits veggies meats and healthy fats. I've cut out all junk food, I don't even eat bread anymore. My macros is 25 carb, 35 pro and 40 fat. I am a paleo dieter and this is what is best for endomorphs. Ive lost 30 pounds…
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Plateau in weight loss for a month now
Help have been stuck at the same weight for a month, I already did a two day refeed then I went back on my diet but still I have not lost anymore weight. I am thinking of doing a week long refeed. Here's my background, I lost 30 pounds on p90x3 working out for 30 min a day 6 days a week. My mac is 40% pro. 30%carb 30 %fat…
