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Muffin top is shrinking for the first time in years!

lady_ghost
lady_ghost Posts: 175 Member
edited November 2024 in Health and Weight Loss
I've had a muffin top since I was a kid, even when I was skinnier I still had them now they are finally getting smaller I'm so pleased! Maca powder helped with this along with intermitten fasting, low carb, high healthy fats, moderate to high protien. I'm actually loosing body fat rather just water, muscle. I use to be so top heavy, but now my body is balancing out and my clothes look better :) don't give up I thought I'd have to get surgery or coolsculpting but diet like 80 percent of everything. Soon I'll post a before and after I'm 13 pounds away from my goals.

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Congratulations. A calorie deficit, no matter your chosen way of eating, works every time.

    Cheers, h.
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