Glute imbalance

lady_ghost

Feeling discouraged, my left butt is weaker and I notice it in my workouts. The next day my right butt will be sore and my left feels like jello. I tried activatingonly the weaker side every other day, doing lower body workouts only on my left leg and glute, foam rolling my right butt. I've been doing this for a month and still no improvement. Any advice?

Gallowmere1984

That's gonna be a tough one, and it's not covered in a lot of places. Instead of pinching anything from it and pretending like I know wtf I am talking about, I'll just drop this here: https://bretcontreras.com/how-to-fix-glute-imbalances/

lady_ghost

Gallowmere1984 wrote: »

That's gonna be a tough one, and it's not covered in a lot of places. Instead of pinching anything from it and pretending like I know wtf I am talking about, I'll just drop this here: https://bretcontreras.com/how-to-fix-glute-imbalances/

Thank You!