Glute imbalance

lady_ghost

Feeling discouraged, my left butt is weaker and I notice it in my workouts. The next day my right butt will be sore and my left feels like jello. I tried activatingonly the weaker side every other day, doing lower body workouts only on my left leg and glute, foam rolling my right butt. I've been doing this for a month and still no improvement. Any advice?

L1zardQueen

You should post this question in fitness/ exercise.

MarvinsFitLife

http://www.bodyrecomposition.com/training/correcting-a-strength-imbalance-qa.html/

Check the link or go to the bod recompositon website and search for strength imbalance