stlslayerac Member

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  • So this is a very common question. When doing any kind of burst quick energy exercise you will notice a decrease in performance because the lack of glycogen stores in your muscles. Ex. Sprinting, power lifting... But the body actually likes using ketones when doing long term events such as marathon or couple hours of water…
    in Working out ? Comment by stlslayerac October 2016
  • I've been doing keto so long now the cravings are gone. Instead I crave keto food. Day 3 is an amazing job! Remember the first week or two could be accompanied by the keto flu which honestly is just a lack of necessary electrolytes. Drink some beef broth it should help. People don't know all the effects of carbs such as…
    in Newbie Comment by stlslayerac October 2016
  • I love this one Bacon Chicken Caesar Casserole! https://br.pinterest.com/pin/397301998360931889/ ITS SO GOOD!
    in Favorite Dinners? Comment by stlslayerac October 2016
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