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Thanks, girl! I forgot to mention I haven't started to workout last month though . I started back in January. Lost 30 pounds total!
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I did not mention I started to workout back in January . Sorry.
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Thanks girly! Good luck for you
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I used to run 5 X a week for a hour. Now I'm doing 30-20 min of hiit instead. I try to challenge myself with something different every month. Last month I wanted to go for a run 5x a week for an hour. This month , I'm doing hiit to see how that works
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I'm not too worried about numbers , just wanna feel good.
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I used to run 5 X a week. I could do that because I have been doing exercises since the beginning of this year. I used to go for long walks till I was able to run and keep up. I'm just doing hiit now to see how that works. Well dear, it was not only water, because I've been dieting properly and working my *** off 5 times a…
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Can't do it
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Sure, girl
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I need motivation during pms haha the rest of the month I'm fine and can workout all day like no other. Nice to meet you
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Hahaha my mistake was doing too much exercises like 2 h weight training ( it used to be 3 h) plus 1 h running. Along with a very restricted diet. Now I'm starting to decrease my workout time and do hiit as my cardio. It's very hard for me to accept that I'm actually allowed to eat more and workout for a lot less time and…
