opa1 Member

Day: 11 Current weight: 60.2kg Loss/Gain: 0 kg

Day: 10 Current weight: 60.2kg Loss/Gain: + 1.2 kg

Not looking the way I wanted to look. Got tired of starting a diet and quiting again with diets for years.

Day: 9 Current weight: 59.0kg Loss/Gain: + 0.5 kg

Day: 8 Current weight: 58.5kg Loss/Gain: - 0.7 kg

Week 1 Total Progress: - 4.5kg

Day: 7 Current weight: 59.2kg Loss/Gain: - 0.8 kg

Day: 6 Current weight: 60.0kg Loss/Gain: - 0.2 kg

Day: 5 Current weight: 60.2kg Loss/Gain: - 1.4kg

Day: 4 Current weight: 61.6kg Loss/Gain: + 1.3kg

Day: 3 Current weight: 60.3kg Loss/Gain: - 1.3kg

Day: 2 Current weight: 61.6kg Loss/Gain: - 2.1kg

Start weight: 62.7kg Current Weight: 62.7kg Challenge Goal Weight: 55kg Final Goal Weight: 50kg 4th Jan - 62.7kg

Start weight: 68kg Current Weight: 62.5kg Challenge Goal Weight: 55kg Final Goal Weight: 50kg

I’m im

Height: 5’ 0” Age: 22 CW: 63kg GW: 50kg (110.2lbs) End of challenge GW: 58kg (127.9lbs) Start: 26/11/18 Week 1: 63.3kg (139.6lbs) Week 2: 59.8kg (131.8lbs) Week 3: 59.6kg (131.4lbs) Week 4: 62.5kg (137.8lbs) Week 5: End: 30/12/18 Good week but terrible weekend and time of the month too. Gained 3kg (6lbs) :/

Week 5

Height: 5’ 0” Age: 22 CW: 63kg GW: 50kg (110.2lbs) End of challenge GW: 58kg (127.9lbs) Start: 26/11/18 Week 1: 63.3kg (139.6lbs) Week 2: 59.8kg (131.8lbs) Week 3: 59.6kg (131.4lbs) Week 4: Week 5: End: 30/12/18 Loss of 0.2kg (0.4lbs)

Week 3

@NewMe_Annah Hey, yeah I plan to workout regularly soon. I’ll try 3 times a week for now then hopefully increases that number

@cjv73 and @AAMFitPal well done on this weeks weigh in! How did you find week 1? For me it was ok at the beginning then more will power needed towards the end of the week when carb/sugar cravings kicked in. My energy was low for most of the week so I was unmotivated to do any sort if workout. Excited to see what week 2…

@AAMFitPal welcome! I see we already have something in common, we share the same height 😁 With this group I definitely feel more motivated/determined to stick to this lifestyle change

Height: 5’ 0” Age: 22 CW: 63kg GW: 50kg (110.2lbs) End of challenge GW: 58kg (127.9lbs) Start: 26/11/18 Week 1: 63.3kg (139.6lbs) Week 2: 59.8kg (131.8lbs) Week 3: Week 4: Week 5: End: 30/12/18 Lost 3.5kg (7.7lbs) at the end of week 1, most if not all water weight

Week 2

I would like to join the challenge please. User Name: opa1 Start Weight: 60.8kg Weigh In Day: Wednesday

My food; Tea with heavy cream 2 eggs fried in coconut oil and topped with fried onions Avocado 2 chicken thighs slathered in olive oil 2 boiled eggs mixed with mayonnaise

My food was pretty basic; Tea with heavy cream 2 eggs fried in coconut oil Avocado 2 chicken thighs slathered in olive oil

cjv73 thank you for sharing, so happy to know I can still use cream in my coffee/tea 🙌🏾

Height: 5’ 0” Age: 22 CW: 63kg GW: 50kg End of challenge GW: 58kg Start: 26/11/18 Week 1: 63.3kg Week 2: Week 3: Week 4: Week 5: End: 30/12/18

Week 1