Keto/Carnivore/OMAD 5 week fat loss challenge

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Replies

  • opa1
    opa1 Posts: 34 Member
    edited December 2018
    @AAMFitPal welcome! I see we already have something in common, we share the same height 😁

    With this group I definitely feel more motivated/determined to stick to this lifestyle change

  • opa1
    opa1 Posts: 34 Member
    @cjv73 and @AAMFitPal well done on this weeks weigh in!

    How did you find week 1?

    For me it was ok at the beginning then more will power needed towards the end of the week when carb/sugar cravings kicked in. My energy was low for most of the week so I was unmotivated to do any sort if workout.
    Excited to see what week 2 brings.
  • NewMe_Annah
    NewMe_Annah Posts: 3 Member
    Hey all,

    Just started Keto yesterday. I need support. I thought it was going to be easy but all I can think about is what to eat. So I will definetly join you guys and girls. Is anyone working out on Keto?

    Height: 5’ 8"
    Age: 32
    CW: 178 lbs
    GW: 145 lbs { by March 1 2019}

    Start: 01/12/18

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:

  • NewMe_Annah
    NewMe_Annah Posts: 3 Member
    nvmomketo wrote: »
    Tuesday's food is ground beef with taco seasoning and sour cream; coffee with cream, stevia and protein powder; pepperoni; bbq beef sandwich without bread.

    What brand of protein powder are you currently using?
  • opa1
    opa1 Posts: 34 Member
    @NewMe_Annah Hey, yeah I plan to workout regularly soon. I’ll try 3 times a week for now then hopefully increases that number
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    NewMe_Annah wrote: »
    nvmomketo wrote: »
    Tuesday's food is ground beef with taco seasoning and sour cream; coffee with cream, stevia and protein powder; pepperoni; bbq beef sandwich without bread.

    What brand of protein powder are you currently using?

    I use Precision All Natural Whey Isolate. My kids like LeanFit CompleteGreen Organic vanilla (vegan) protein powder; I also put it in all of their baking.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I touched 150 lbs today. My goal could be hit well before Xmas. :)

    Food was bacon, coffee with cream, a can of mussels, pepperoni, and BBQ beef on no bun.
  • opa1
    opa1 Posts: 34 Member
    Week 3
  • opa1
    opa1 Posts: 34 Member
    Height: 5’ 0”
    Age: 22
    CW: 63kg
    GW: 50kg (110.2lbs)
    End of challenge GW: 58kg (127.9lbs)

    Start: 26/11/18

    Week 1: 63.3kg (139.6lbs)
    Week 2: 59.8kg (131.8lbs)
    Week 3: 59.6kg (131.4lbs)
    Week 4:
    Week 5:

    End: 30/12/18

    Loss of 0.2kg (0.4lbs)
  • cjv73
    cjv73 Posts: 240 Member
    Height: 5’ 10"
    Age: 44
    SW: 272 lbs (started 24/11/18)
    GW: 165 lbs

    Start: 26/11/18

    Week 1: 268 lbs
    Week 2: 266 lbs
    Week 3: 265 lbs
    Week 4:
    Week 5:

    End: 30/12/18

  • opa1
    opa1 Posts: 34 Member
    Week 5
  • opa1
    opa1 Posts: 34 Member
    Height: 5’ 0”
    Age: 22
    CW: 63kg
    GW: 50kg (110.2lbs)
    End of challenge GW: 58kg (127.9lbs)

    Start: 26/11/18

    Week 1: 63.3kg (139.6lbs)
    Week 2: 59.8kg (131.8lbs)
    Week 3: 59.6kg (131.4lbs)
    Week 4: 62.5kg (137.8lbs)
    Week 5:

    End: 30/12/18

    Good week but terrible weekend and time of the month too. Gained 3kg (6lbs) :/

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