Keto/Carnivore/OMAD 5 week fat loss challenge

opa1

Join me! I plan on working hard to see how much fat I can lose before the end of the year. My goal is to start 2019 motivated to stick to lifestyle change for the long haul.

Height: 5’ 0
CW: 61kg - 63kg
GW: 50kg - 53kg

Start: 26/11/18

Week 1:
Week 2:
Week 3:
Week 4:
Week 5:

End: 30/12/18

cathyL11

Hi Opa1 I’ll join you. I’m starting my challenge today Nov 25 as I was eating keto while visiting my son for Thanksgiving here in the States. Now I’m back home I can revert to my regular carnivore lifestyle.
Height 5’4” 64”. 162.56 cm
Current Weight :
Goal weight. 65.7 kg. (145 lb)

cjv73

Hey, good timing! I just started OMAD yesterday too, following a Keto WOE. I'll join you!

Height: 5’ 10"
Age: 44
CW: 272 lbs
GW: 165 lbs

Start: 26/11/18

Week 1:
Week 2:
Week 3:
Week 4:
Week 5:

End: 30/12/18

nvmomketo

Are you doing all three? Keto, carnivore and OMAD?

I'll join you too. I'm not really trying to lose but I wouldn't mind a few more pounds gone by Xmas. I am basically a carnivore, and I am ketogenic because my meats tend to be fatty. I don't log meals or count calories. I usually practice IF with a 4-8 hour eating window; OMAD doesn't really interest me because I don't want to eat that much meat at one sitting, although I've naturally done it a few times. I kind of wish I OMAD did agree with me - it simplifies cooking!

Height 5'8"
Age 44
CW 157.4
GW by new year is <155

I'd like to get into the 140s again but I'm pretty happy where I am and am in no rush. I'm losing about 0.5 Lb a week so I'll just keep doing what I'm doing while getting to know new people.

irena7x

I'll join also
Current weight: around 68kg
Goal weight: 60 kg

opa1

Great we can do this! I’m trying out Carnivore but long term i’d like to stick to keto omad.

Feel free to post pictures of your meals too

AlyssaP1987

I will join! I was keto for 6 months, lost 61 pounds but then have been cheating past 2 months and gained 5 pounds back. Starting back officially tomorrow.

CW: 166
GW for New Years: 155
Age: 3
Height 5'3"

opa1

Week 1

opa1

Height: 5’ 0”
Age: 22
CW: 63kg
GW: 50kg
End of challenge GW: 58kg

Start: 26/11/18

Week 1: 63.3kg
Week 2:
Week 3:
Week 4:
Week 5:

End: 30/12/18

AlyssaP1987

AlyssaP1987 wrote: »

I will join! I was keto for 6 months, lost 61 pounds but then have been cheating past 2 months and gained 5 pounds back. Starting back officially tomorrow.

CW: 166
GW for New Years: 155
Age: 3
Height 5'3"

My age is not 3 hahahahhahahha its 31.

cjv73

Height: 5’ 10"
Age: 44
SW: 272 lbs (started 24/11/18)
GW: 165 lbs

Start: 26/11/18

Week 1: 268 lbs
Week 2:
Week 3:
Week 4:
Week 5:

End: 30/12/18

cjv73

Interesting article on what you can put in your coffee (or in my case, tea) without breaking your fast:

https://www.drbeckyfitness.com/coffee-and-intermittent-fasting/

dknight6466

I will join.

Height: 5'2"
Age: 43
End of Challenge GW: 175

opa1

cjv73 thank you for sharing, so happy to know I can still use cream in my coffee/tea 🙌🏾

nvmomketo

My foods today were coffee with cream, stevia and protein powder, 2 cheese sausages, a pepperoni, taco seasoned beef with sour cream, and probably some cheese later.

No pictures. It would be pretty dull to look at.

I had a cookie at a Grey Cup party yesterday and the scale bounced up a couple of pounds. I find when I eat carnivore, when I do have a bunch of carbs (relatively speaking) the scale responds quite quickly with water weight.

cjv73

My meal today was a nice big salmon fillet with a creamy mustard sauce (hwc), baked cauliflower slathered with sour cream, bacon, and shredded cheese (fake baked potato -- so yummy!!) While making dinner I snacked on 80g of almonds and cashews, and finished dinner with a Chapman's NSA ice cream bar. I prefer to eat a smaller quantity of higher-fat/higher-calorie foods that I enjoy rather than stuff myself full of large quantities of lower-calorie food. Even just this amount of food was almost too much...

opa1

My food was pretty basic;

Tea with heavy cream
2 eggs fried in coconut oil
Avocado
2 chicken thighs slathered in olive oil

cjv73

For today:

80 g almonds and cashews while making dinner
Keto chicken pot pie
Chicken cauliflower chowder
2 Pepperettes
Chapman's NSA ice cream bar

nvmomketo

Tuesday's food is ground beef with taco seasoning and sour cream; coffee with cream, stevia and protein powder; pepperoni; bbq beef sandwich without bread.

opa1

My food;

Tea with heavy cream
2 eggs fried in coconut oil and topped with fried onions
Avocado
2 chicken thighs slathered in olive oil
2 boiled eggs mixed with mayonnaise

EnufAlready

Hi I would like to join your challenge. I just started keto this week and struggling with all the fat and calories.

Height 5 foot 0
CW 173
GW for New Years 165
Age: 68

I actually just started with a new health centre and told them I want to go keto so they gave me a diet outline with macros and I had my RMR done. I burn 1426 just sitting around doing nothing apparently and they don/t want me to go below that. That was the first shocker. Second shocker: I thought I knew keto but I guess I was just doing low carb. After they gave me my macros I am struggling with meeting them. Limiting my protein and increasing my fat is new to me but Im going to give it a good try.

MAJdansk

I'd like to join in as well. I was on WW and don't want to pay anymore...lost #15 in 9 mo. I'm a carb addict, and would like to try keto for better results. Just bought "Simply Keto" by Suzanne Ryan for recipe suggestions.
Age: 66
CW: 180
GW: 145
😊

caribellingham

I'd love to join in!

Height: 5’ 7
CW: 184 lbs
GW: 155 lbs
End of Challenge Goal Weight: 174 lbs
Age: 51

Start: 26/11/18

Week 1: 184 lbs
Week 2:
Week 3:
Week 4:
Week 5:

End: 30/12/18

caribellingham

Hey cjv73, I LOVE Dr Becky! And her husband Keith. It is from their TwoFitDocs youtube videos that convinced me to give Keto a try.

cjv73 wrote: »

Interesting article on what you can put in your coffee (or in my case, tea) without breaking your fast:

https://www.drbeckyfitness.com/coffee-and-intermittent-fasting/

nvmomketo

Today's food was pepperonis and cheese, coffee with PP, cream and stevia, and ground beef, cheese and an egg on top.

cjv73

Today's food: macadamia nuts, homemade burger with all the trimmings, using a Fold-It low carb "bun", and a NSA ice cream sandwich

nvmomketo

I had a slice of birthday cake yesterday so I'm retaining a bit of extra water today. It makes a surprising difference - very thirsty today!

opa1

Week 2

opa1

Height: 5’ 0”
Age: 22
CW: 63kg
GW: 50kg (110.2lbs)
End of challenge GW: 58kg (127.9lbs)

Start: 26/11/18

Week 1: 63.3kg (139.6lbs)
Week 2: 59.8kg (131.8lbs)
Week 3:
Week 4:
Week 5:

End: 30/12/18

Lost 3.5kg (7.7lbs) at the end of week 1, most if not all water weight

cjv73

Height: 5’ 10"
Age: 44
SW: 272 lbs (started 24/11/18)
GW: 165 lbs

Start: 26/11/18

Week 1: 268 lbs
Week 2: 266 lbs
Week 3:
Week 4:
Week 5:

End: 30/12/18

AAMFitPal

I'm a little late getting to this, but I'd like to try as well.
I need some way to hold myself accountable!

I have been losing and gaining the same 3-5 lbs for a long time now.

Height: 5’ 0"
Age: 56
SW: 171 lbs (on Dec 3)
GW: 161 lbs

Start: 03/12/18

Week 1: 173 lbs (Nov 26)
Week 2: 171 lbs (Dec 3)
Week 3:
Week 4:
Week 5:

I'm new to IF, so will start with 16:8 the first week and then see what happens from there. I will be doing keto / low carb / Paleo style.