Keto/Carnivore/OMAD 5 week fat loss challenge

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2

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  • MAJdansk
    MAJdansk Posts: 145 Member
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    I'd like to join in as well. I was on WW and don't want to pay anymore...lost #15 in 9 mo. I'm a carb addict, and would like to try keto for better results. Just bought "Simply Keto" by Suzanne Ryan for recipe suggestions.
    Age: 66
    CW: 180
    GW: 145
    😊
  • caribellingham
    caribellingham Posts: 3 Member
    edited November 2018
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    I'd love to join in!

    Height: 5’ 7
    CW: 184 lbs
    GW: 155 lbs
    End of Challenge Goal Weight: 174 lbs
    Age: 51

    Start: 26/11/18

    Week 1: 184 lbs
    Week 2:
    Week 3:
    Week 4:
    Week 5:

    End: 30/12/18
  • caribellingham
    caribellingham Posts: 3 Member
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    Hey cjv73, I LOVE Dr Becky! And her husband Keith. It is from their TwoFitDocs youtube videos that convinced me to give Keto a try.
    cjv73 wrote: »
    Interesting article on what you can put in your coffee (or in my case, tea) without breaking your fast:

    https://www.drbeckyfitness.com/coffee-and-intermittent-fasting/

  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Today's food was pepperonis and cheese, coffee with PP, cream and stevia, and ground beef, cheese and an egg on top.
  • cjv73
    cjv73 Posts: 240 Member
    edited December 2018
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    Today's food: macadamia nuts, homemade burger with all the trimmings, using a Fold-It low carb "bun", and a NSA ice cream sandwich
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    I had a slice of birthday cake yesterday so I'm retaining a bit of extra water today. It makes a surprising difference - very thirsty today!
  • opa1
    opa1 Posts: 34 Member
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    Week 2
  • opa1
    opa1 Posts: 34 Member
    edited December 2018
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    Height: 5’ 0”
    Age: 22
    CW: 63kg
    GW: 50kg (110.2lbs)
    End of challenge GW: 58kg (127.9lbs)

    Start: 26/11/18

    Week 1: 63.3kg (139.6lbs)
    Week 2: 59.8kg (131.8lbs)
    Week 3:
    Week 4:
    Week 5:

    End: 30/12/18

    Lost 3.5kg (7.7lbs) at the end of week 1, most if not all water weight
  • cjv73
    cjv73 Posts: 240 Member
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    Height: 5’ 10"
    Age: 44
    SW: 272 lbs (started 24/11/18)
    GW: 165 lbs

    Start: 26/11/18

    Week 1: 268 lbs
    Week 2: 266 lbs
    Week 3:
    Week 4:
    Week 5:

    End: 30/12/18

  • AAMFitPal
    AAMFitPal Posts: 8 Member
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    I'm a little late getting to this, but I'd like to try as well.
    I need some way to hold myself accountable!

    I have been losing and gaining the same 3-5 lbs for a long time now.

    Height: 5’ 0"
    Age: 56
    SW: 171 lbs (on Dec 3)
    GW: 161 lbs

    Start: 03/12/18

    Week 1: 173 lbs (Nov 26)
    Week 2: 171 lbs (Dec 3)
    Week 3:
    Week 4:
    Week 5:

    I'm new to IF, so will start with 16:8 the first week and then see what happens from there. I will be doing keto / low carb / Paleo style.
  • opa1
    opa1 Posts: 34 Member
    edited December 2018
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    @AAMFitPal welcome! I see we already have something in common, we share the same height 😁

    With this group I definitely feel more motivated/determined to stick to this lifestyle change

  • opa1
    opa1 Posts: 34 Member
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    @cjv73 and @AAMFitPal well done on this weeks weigh in!

    How did you find week 1?

    For me it was ok at the beginning then more will power needed towards the end of the week when carb/sugar cravings kicked in. My energy was low for most of the week so I was unmotivated to do any sort if workout.
    Excited to see what week 2 brings.
  • NewMe_Annah
    NewMe_Annah Posts: 3 Member
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    Hey all,

    Just started Keto yesterday. I need support. I thought it was going to be easy but all I can think about is what to eat. So I will definetly join you guys and girls. Is anyone working out on Keto?

    Height: 5’ 8"
    Age: 32
    CW: 178 lbs
    GW: 145 lbs { by March 1 2019}

    Start: 01/12/18

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:

  • NewMe_Annah
    NewMe_Annah Posts: 3 Member
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    nvmomketo wrote: »
    Tuesday's food is ground beef with taco seasoning and sour cream; coffee with cream, stevia and protein powder; pepperoni; bbq beef sandwich without bread.

    What brand of protein powder are you currently using?
  • opa1
    opa1 Posts: 34 Member
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    @NewMe_Annah Hey, yeah I plan to workout regularly soon. I’ll try 3 times a week for now then hopefully increases that number
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    NewMe_Annah wrote: »
    nvmomketo wrote: »
    Tuesday's food is ground beef with taco seasoning and sour cream; coffee with cream, stevia and protein powder; pepperoni; bbq beef sandwich without bread.

    What brand of protein powder are you currently using?

    I use Precision All Natural Whey Isolate. My kids like LeanFit CompleteGreen Organic vanilla (vegan) protein powder; I also put it in all of their baking.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    I touched 150 lbs today. My goal could be hit well before Xmas. :)

    Food was bacon, coffee with cream, a can of mussels, pepperoni, and BBQ beef on no bun.
  • opa1
    opa1 Posts: 34 Member
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    Week 3
  • opa1
    opa1 Posts: 34 Member
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    Height: 5’ 0”
    Age: 22
    CW: 63kg
    GW: 50kg (110.2lbs)
    End of challenge GW: 58kg (127.9lbs)

    Start: 26/11/18

    Week 1: 63.3kg (139.6lbs)
    Week 2: 59.8kg (131.8lbs)
    Week 3: 59.6kg (131.4lbs)
    Week 4:
    Week 5:

    End: 30/12/18

    Loss of 0.2kg (0.4lbs)
  • cjv73
    cjv73 Posts: 240 Member
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    Height: 5’ 10"
    Age: 44
    SW: 272 lbs (started 24/11/18)
    GW: 165 lbs

    Start: 26/11/18

    Week 1: 268 lbs
    Week 2: 266 lbs
    Week 3: 265 lbs
    Week 4:
    Week 5:

    End: 30/12/18

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